free things to do in New York City
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Free Events, Free Things to Do in New York City!  Read More

Free things to do in New York City! Free events in New York City! (All events are free unless otherwise noted)

You never run out of free things to do, free events to go to in New York City! So start taking advantage of those free things to do today! Don't miss the opportunities that only New York provides with non-ending amount of free things to do, free events to go to!

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The quality and quantity of free events, free things to do that happen in New York City every day of the year is truly amazing.

Where else but in New York City can you listen to a world-class musician, discuss a book with a famous author, take a part in poetry reading, have a glass of wine at an art exhibition opening, and all that on the same day, and all that free of charge!

The trick is to know about those free events, free things to do BEFORE they happen, not after the fact. That's where Club freeTime comes in handy -- Club freeTime allows you to take advantage of all the free things to do, all the free events that take place in New York City, as you find out about them just in time! Start using these unique New York City opportunities today!

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Club freeTime is the only complete source of free events, free things to do in New York City: your perfect guide to free Entertainment & free Culture in the City that never sleeps.

Contrary to the common misconception that most of free events, free things to do, happen in New York City in summer, October and March are the busiest months in New York City in terms of free events, free things to do. That 'summer' misconception is due to big publicity that some of New York City summer free events, free thing to do get.

In fact, New York City, NYC, never ceases to amaze you with quantity and quality of its free events, free things to do whether it's summer or winter, spring or fall. Start using these unique New York City opportunities today!

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We make sure that New Yorkers and visitors to New York are informed about ALL free events, ALL free things to do that happen in New York City. The variety and quality are just mind boggling!

NYC, NY free events, free things to do: low budget/high class!

Start using these unique New York City opportunities today!

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In addition to providing information about free events, free things to do in New York City, Club freeTime offers its members complimentary tickets (a member can reserve up to 5 complimentary tickets per performance) to classical music concerts, dance performances and theater in New York City: when a producer wants that special buzz of the 'full house' - Club freeTime members are welcomed for their enthusiasm and sophistication!

Start using these unique New York City opportunities today!

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Get a taste of free Culture & free Entertainment in New York City!

Free culture & free entertainment in New York City is low budget, but high class!

Start taking advantage of New York City Free Events, Free Things to Do, of free culture and free entertainment in New York City, NYC, NY, today!

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'Open up a whole new cultural world... in one of the most vibrant capital cities in the world, sampling cultural delights beyond anyone's wildest dream.' Rupert Parker, journalist, photographer, cameraman, and TV producer

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The quality and quantity of
free events,
free things to do
that happen in New York City
every day of the year
is truly amazing.

So don't miss the opportunities
that only New York provides:
stop wondering what to do;
start taking advantage of
free things to do,
free events to go to
in NYC
today!

711 free (and almost free) workshops in New York City (NYC)

Free workshops are among the many free, low budget and inexpensive events New York City has to offer.

Workshop |


Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels. Every Sunday from June 3-August 12, 2018.
   New York City, NY; NYC
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Sun, Jun 17
8:00 am

Free
Workshops, June 17, 2018, 06/17/2018, Tai Chi Workshop

Workshop |


Sharyn Hahn lead you through some warm-up poses and a vinyasa flow as well as several short meditations, creative visualization, and intention-setting writing or sketching activities. You will leave feeling more flexible, relaxed, energized, with a mantra that you can carry with you throughout the week. Please bring a yoga mat if you have one, and they do have some if you need to borrow one for the class. Also bring a journal and something to write with. You will be writing a few times during the class, and if you prefer to sketch or want to do both, that is fine. Wear comfortable clothing, and feel free to bring a warm or cool drink to keep you hydrated (with a secure lid). All levels are welcome. If you have never done yoga you will be able to participate as well.
   New York City, NY; NYC
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Sun, Jun 17
9:00 am

Free
Workshops, June 17, 2018, 06/17/2018, Deep Yoga and Journaling

Workshop |


Yoga is back as a summer offering twice a week. Open for all ages. Bring your own mat or borrow one while supplies last, first come first served.
   New York City, NY; NYC
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Sun, Jun 17
11:30 am

Free
Workshops, June 17, 2018, 06/17/2018, Yoga Downtown

Workshop |


No experience is necessary though rowing does require some physical dexterity. Community Rowing events are free sessions that include a basic introduction to rowing for first timers (safety orientation, rowing technique, and terminology) and of course plenty of actual rowing on the Hudson River. The rows take place in five-person wooden rowboats built on site. The rows last, depending on river conditions and crew experience, between one and three hours. Please arrive on-time as the crews will be assigned before 1PM. Bring extra water, a hat, and sunscreen as you will be rowing outdoors in the hot sun. Rowing is weather dependent and will be canceled for high winds, rain, or thunderstorms. All participants must sign a waiver and be able to climb a ladder. Every Sunday from June 10-October 21, 2018.
   New York City, NY; NYC
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Sun, Jun 17
12:00 pm

Free
Workshops, June 17, 2018, 06/17/2018, Community Rowing

Workshop |


Catch-and-release fishing is a great way to get outdoors and discover nature just a few blocks from home. Experienced Rangers teach the ethics of fishing and the ecology of our waterways on every fishing program. Whether you choose to grab a simple bamboo pole at a quiet lake or join more advanced saltwater programs, they have a program that fits your skill level. All equipment is provided; this program is recommended for ages 8 years and older. Participation is first-come, first-served.
   New York City, NY; NYC
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Sun, Jun 17
12:00 pm

Free
Workshops, June 17, 2018, 06/17/2018, Saltwater Fishing

Workshop |


Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more. This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
   New York City, NY; NYC
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Mon, Jun 18
7:00 am

Free
Workshops, June 18, 2018, 06/18/2018, Introduction to Meditation

Workshop |


Morning Pilates, presented by the Pilates Initiative and Return to Life Center. Mats are provided by Balanced Body and are available to the first 30 attendees at each class.
   New York City, NY; NYC
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Mon, Jun 18
7:30 am

Free
Workshops, June 18, 2018, 06/18/2018, Pilates Workshop

Workshop |


Balance mind, body, and spirit in this Primordial Sound Meditation led by an instructor. Work with a personal mantra, a specific sound or vibration. Take part in a regular meditation practice that lowers blood pressure, reduces stress, and strengthens the immune system.
   New York City, NY; NYC
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Mon, Jun 18
9:45 am

Free
Workshops, June 18, 2018, 06/18/2018, Morning Meditation

Workshop |


Need help writing or formatting a resume? Looking for guidance or advice on the job hunt? Have questions about preparing for an interview? Join the one-on-one counseling for adult and teen patrons seeking assistance with resume writing, finding a job, or the job application process.
   New York City, NY; NYC
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Mon, Jun 18
2:00 pm

Free
Workshops, June 18, 2018, 06/18/2018, Resume & Job Search

Workshop |


Get one-on-one assistance with writing your resume. Please bring a hard copy of your resume or a USB flash drive to save and edit it.
   New York City, NY; NYC
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Mon, Jun 18
2:30 pm

Free
Workshops, June 18, 2018, 06/18/2018, Resume Writing

Workshop |


Provides research guidance specifically tailored to your particular business plan.
   New York City, NY; NYC
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Mon, Jun 18
3:15 pm

Free
Workshops, June 18, 2018, 06/18/2018, Business Plan Research

Workshop |


This hour-long workshop will provide a walkthrough about Job Search Program in addition to U.S.-style-resume tips and best practices. High-skilled immigrants, refugees, asylum seekers who plan to start searching for their first professional job in the United States are highly encouraged to attend this workshop.
   New York City, NY; NYC
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Mon, Jun 18
5:00 pm

Free
Workshops, June 18, 2018, 06/18/2018, Resume Writing Tips

Workshop |


Move your body to the beat! Have fun while you exercise! Bring a towel or an exercise mat. Come in comfortable clothing.
   New York City, NY; NYC
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Mon, Jun 18
5:30 pm

Free
Workshops, June 18, 2018, 06/18/2018, Dance and sculpt

Workshop |


Paint along with an instructor and take your finished masterpiece home. Learn simple techniques while painting along with an instructor from La Pittura Studio. Materials are provided. Wear clothes you can get paint on. Please arrive by 6pm to receive full instruction. Accommodation of late arrivals (after 6:05pm) is at the discretion of the instructor. Alcoholic beverages are available for purchase. Participants are not permitted to bring their own alcohol. Pre-registration opens 2 weeks prior to the event, and is required.
   New York City, NY; NYC
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Mon, Jun 18
6:00 pm

Free
Workshops, June 18, 2018, 06/18/2018, Paint and Sip Workshop

Workshop |


A morning class provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
   New York City, NY; NYC
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Tue, Jun 19
7:30 am

Free
Workshops, June 19, 2018, 06/19/2018, Tai Chi in the Park

Workshop |


Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike. This martial art, created in the 19th century in Beijing, China, is a gentle, non-impact exercise benefiting both body and mind. Practitioners Tina and Juan want you to join them in their practice—northern Wu style.
   New York City, NY; NYC
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Tue, Jun 19
8:30 am

Free
Workshops, June 19, 2018, 06/19/2018, Tai Chi Class

Workshop |


Kundalini Yoga is also called the Yoga of Awareness. It combines the physical practice of Asanas with Pranayama (breathing) and Meditation/Chanting – it targets the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness and consciousness, strength and flexibility. Everybody is welcome, no previous knowledge of Yoga is necessary. Please bring a Yoga mat and possibly a blanket and a shawl.
   New York City, NY; NYC
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Tue, Jun 19
9:00 am

Free
Workshops, June 19, 2018, 06/19/2018, Kundalini Yoga

Workshop |


Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
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Tue, Jun 19
10:00 am

Free
Workshops, June 19, 2018, 06/19/2018, Yoga Outdoors

Lesson |


Strategy board game for two players. Learning, interacting and having fun with Chinese chess.
   New York City, NY; NYC
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Tue, Jun 19
10:30 am

Free
Lessons, June 19, 2018, 06/19/2018, Chinese chess

Workshop |


A fitness dance party with upbeat Latin music of Salsa, Merengue, Hip-Hop and more. Enthusiastic Instruction creates fun community of dancers who learn new dance steps each week. Bring your friends.
   New York City, NY; NYC
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Tue, Jun 19
10:30 am

Free
Workshops, June 19, 2018, 06/19/2018, Zumba Gold Workshop

Workshop |


Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
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Tue, Jun 19
11:00 am

Free
Workshops, June 19, 2018, 06/19/2018, Yoga Outdoors

Workshop |


At the end of the class you’ll learn the basics and beyond. Please bring your own materials.
   New York City, NY; NYC
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Tue, Jun 19
11:00 am

Free
Workshops, June 19, 2018, 06/19/2018, Beginner's Crochet Class

Workshop |


Public speaking is an essential skill in today's workplace and a valuable ability to have to further your endeavors in whatever you're doing. The program is led by experienced public speakers in a supportive environment. All materials for this workshop will be provided.
   New York City, NY; NYC
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Tue, Jun 19
12:30 pm

Free
Workshops, June 19, 2018, 06/19/2018, Public Speaking

Workshop |


Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world.
   New York City, NY; NYC
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Tue, Jun 19
1:00 pm

$10 suggested donation
Workshops, June 19, 2018, 06/19/2018, Lunchtime Meditation

Workshop |


Cast on al fresco with fellow enthusiasts and experts to guide your knits and purls. Swing by for free instruction from Knitty City, New York City’s favorite yarn community and store, and knit with fellow enthusiasts. Yarn and needles are provided. Classes are weather permitting.
   New York City, NY; NYC
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Tue, Jun 19
1:30 pm

Free
Workshops, June 19, 2018, 06/19/2018, Knitting in the Park

Workshop |


Mahjong, the popular game of skill, strategy, and luck, was created in China and has been beloved by Americans since the 1920s. With similarities to rummy card games, mahjong is played using beautiful tiles by groups of four people. Join the fun! Play the strategy game or learn while you play. All are welcome, from novices to experienced players and are welcome to play free of charge.
   New York City, NY; NYC
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Tue, Jun 19
2:00 pm

Free
Workshops, June 19, 2018, 06/19/2018, Play Mahjong

Workshop |


How to research the 5 P's (Product, People, Price, Plan, and Promotion) to help you arrive at informed marketing decisions, increasing the potential for your business to grow.
   New York City, NY; NYC
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Tue, Jun 19
3:15 pm

Free
Workshops, June 19, 2018, 06/19/2018, Marketing Research

Workshop |


Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem-solving, and strategic planning – plus it’s fun. For ages 5 and up (adults welcome).
   New York City, NY; NYC
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Tue, Jun 19
3:30 pm

Free
Workshops, June 19, 2018, 06/19/2018, Drop-In Chess

Lesson |


This program can be helpful to anyone interested in making the most of their speech delivery and in polishing their pronunciation. During each class students will learn the basics of breath control, articulation, pronunciation and resonance. They will perform simple and easy exercises related to theater and performance skills. The tools presented to the participants will be based on various disciplines, including: Yogic Breathing, Theater/Acting exercises to warm up for a performance, Movement/Dance centering techniques, and Meditation/Grounding exercises, including the use of the voice to both relax and center the individual. Upcoming dates: Tuesdays, June 19th, July 3rd, 17th and 31st at 6 PM.
   New York City, NY; NYC
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Tue, Jun 19
6:00 pm

Free
Lessons, June 19, 2018, 06/19/2018, Speaking Techniques: breath control, articulation, pronunciation and more

Workshop |


Grab a team and join this weekly al fresco battle of the wits! Fun prizes go to 1st, 2nd, and 3rd place. Teams must be 4 people or fewer. Hosted by TriviaNYC.
   New York City, NY; NYC
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Tue, Jun 19
6:00 pm

Free
Workshops, June 19, 2018, 06/19/2018, Tuesday Trivia

Workshop |


Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment .
   New York City, NY; NYC
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Tue, Jun 19
6:00 pm

Free
Workshops, June 19, 2018, 06/19/2018, Meditation at the Library

Workshop |


Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done. Please bring a mat. Every Tuesday from June 5-October 30, 2018.
   New York City, NY; NYC
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Tue, Jun 19
6:30 pm

Free
Workshops, June 19, 2018, 06/19/2018, HIIT Workshop

Workshop |


Join Melissa Ricci of Base Fitness for a flowing, multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy. Bring your own mat. Every Tuesday from June 5-July 24, 2018.
   New York City, NY; NYC
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Tue, Jun 19
6:30 pm

Free
Workshops, June 19, 2018, 06/19/2018, Pilates in the Park

Workshop |


Stretch, breathe, and find your inner peace at evening yoga classes. Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water. Every Tuesday from June 5-September 11, 2018.
   New York City, NY; NYC
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Tue, Jun 19
6:30 pm

Free
Workshops, June 19, 2018, 06/19/2018, Yoga in the Park

Workshop |


Come to a beautiful park for a yoga class. This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water. No class in case of rain. Every Tuesday from June 5-August 28, 2018.
   New York City, NY; NYC
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Tue, Jun 19
6:30 pm

Free
Workshops, June 19, 2018, 06/19/2018, Yoga in the Evening

Workshop |


Take a romantic walk along the park and a chance to take a closer look at the stars. Peer through high-powered telescopes provided by the knowledgeable members of the Amateur Astronomers Association of New York to see rare celestial sights. In the event of rain, the event will be cancelled. Every Tuesday from June 5-26, 2018.
   New York City, NY; NYC
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Tue, Jun 19
6:45 pm

Free
Workshops, June 19, 2018, 06/19/2018, Stargazing in the City

Workshop |


The Rise NYC, a community-driven pop-up fitness group, hosts a Boot Camp. Rotations through exercises like crunches, planks, push-ups, burpees, and mountain climbers ensure a mixture of cardio and strength training that will keep you coming back, and seeing results. No equipment necessary; smiles and high fives encouraged. Rain or shine.
   New York City, NY; NYC
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Wed, Jun 20
6:30 am

Free
Workshops, June 20, 2018, 06/20/2018, Boot Camp

Workshop |


Ready to work hard and sweat with NYC's newest skyline behind you?!  Ruel Davis returns for a new season of boot camp. This one-hour, intense class will challenge you, and keep you coming back for more. Every Wednesday from June 6-September 12, 2018.
   New York City, NY; NYC
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Wed, Jun 20
6:30 am

Free
Workshops, June 20, 2018, 06/20/2018, Fitness Boot Camp

Workshop |


Get your yoga on in the park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch. Please bring your own yoga mat. Every Wednesday and Thursday from June 6-September 12, 2018.
   New York City, NY; NYC
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Wed, Jun 20
8:30 am

Free
Workshops, June 20, 2018, 06/20/2018, Morning Yoga

Workshop |


All created items will benefit a local charity.
   New York City, NY; NYC
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Wed, Jun 20
12:00 pm

Free
Workshops, June 20, 2018, 06/20/2018, Knitting Circle

Workshop |


Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world.
   New York City, NY; NYC
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Wed, Jun 20
1:00 pm

$10 suggested donation
Workshops, June 20, 2018, 06/20/2018, Lunchtime Meditation

Workshop |


Challenge your artistic skills by drawing the human figure. Each week a model will strike both long and short poses for participants to draw. Artists/educators will offer constructive suggestions and critique.
   New York City, NY; NYC
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Wed, Jun 20
2:30 pm

Free
Workshops, June 20, 2018, 06/20/2018, Figure Al Fresco Outdoor Drawing Class

Workshop |


No experience necessary.  Just bring your love of poetry and your favorite writing implement.
   New York City, NY; NYC
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Wed, Jun 20
4:00 pm

Free
Workshops, June 20, 2018, 06/20/2018, Poetry Workshop

Workshop |


The workshop will answer that all important question: How can we develop a daily writing practice that allows us to live our lives while writing, all at the same time? No experience with writing is necessary, just a desire and commitment to make a writing practice part of your life.
   New York City, NY; NYC
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Wed, Jun 20
5:00 pm

Free
Workshops, June 20, 2018, 06/20/2018, Writer's Circle

Workshop |


Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice surrounded by the Hudson’s peaceful aura. Strengthen the bod and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels welcome. Please bring your own mat.
   New York City, NY; NYC
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Wed, Jun 20
6:00 pm

Free
Workshops, June 20, 2018, 06/20/2018, Sunset Yoga

Workshop |


Shake off the stress of work and join others for some friendly competition at drop-in volleyball. This is an after-work volleyball game for adults. They will provide the scorekeeper and the ball and will instruct newcomers in the basics of the game. A great opportunity to meet new friends!
   New York City, NY; NYC
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Wed, Jun 20
6:00 pm

Free
Workshops, June 20, 2018, 06/20/2018, Volleyball After Work

Workshop |


Yoga is back as a summer offering twice a week. Open for all ages. Bring your own mat or borrow one while supplies last, first come first served.
   New York City, NY; NYC
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Wed, Jun 20
6:30 pm

Free
Workshops, June 20, 2018, 06/20/2018, Yoga Downtown

Workshop |


End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat. Every Wednesday from June 6-September 26, 2018.
   New York City, NY; NYC
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Wed, Jun 20
6:30 pm

Free
Workshops, June 20, 2018, 06/20/2018, Yoga: Evening Salute to the Sun

Workshop |


A sweaty yoga flow that will leave you breathless, refreshed and ready to tackle your day. Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 21
7:00 am

Free
Workshops, June 21, 2018, 06/21/2018, Yoga in the Park

Workshop |


A morning class provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
   New York City, NY; NYC
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Thu, Jun 21
7:30 am

Free
Workshops, June 21, 2018, 06/21/2018, Tai Chi in the Park

Workshop |


A beat-bumping, butt-kicking class that will leave you feeling some seriously good vibes. Sneakers recommended. Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 21
8:00 am

Free
Workshops, June 21, 2018, 06/21/2018, Cardio Workshop

Workshop |


Get your yoga on in the park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch. Please bring your own yoga mat. Every Wednesday and Thursday from June 6-September 12, 2018.
   New York City, NY; NYC
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Thu, Jun 21
8:30 am

Free
Workshops, June 21, 2018, 06/21/2018, Morning Yoga

Workshop |


Tai Chi is an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 21
9:00 am

Free
Workshops, June 21, 2018, 06/21/2018, Tai Chi on the Lawn

Workshop |


This class will guide you through formatting your resume in Microsoft Word. Please bring a written draft of your resume and a USB drive to save your resume.  
   New York City, NY; NYC
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Thu, Jun 21
10:30 am

Free
Workshops, June 21, 2018, 06/21/2018, Resume Writing Tips

Workshop |


Looking for a job? Discover what tools to use to find vacancies, learn inside tips from a certified Talent Acquisition Strategist on where to find job postings and what HR is looking for in your application. Laptops will be first-come-first-served; bring your own if you have one. Also bring paper copies of your resume/cover letter, or have the file accessible via email or flash drive. Please do not arrive late interrupting the class.
   New York City, NY; NYC
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Thu, Jun 21
11:30 am

Free
Workshops, June 21, 2018, 06/21/2018, Essentials for Job Seekers: Cover Letters

Workshop |


Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world.
   New York City, NY; NYC
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Go!
Thu, Jun 21
1:00 pm

$10 suggested donation
Workshops, June 21, 2018, 06/21/2018, Lunchtime Meditation

Workshop |


The Small Business Administration has helped thousands of startups get off the ground and grow with advice and with the necessary information and resources they need. In this presentation, Man-Li Lin discusses selling your products on the government and global markets. Topics covered in this workshop include: - How Governments Buy - Certify as a Minority/Women/Service Disabled Veterans-owned Business - How to Find the Opportunities - Marketing to Government Agencies - Why Export? How to find the Global Market? - International Trade Financing - Resources and Assistance
   New York City, NY; NYC
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Thu, Jun 21
2:00 pm

Free
Workshops, June 21, 2018, 06/21/2018, Selling to the Government and Global Market

Workshop |


Learn how to create a professional resume. Please be prepared with job history, education, and other important information and bring it with you to the session along with a flash drive.
   New York City, NY; NYC
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Thu, Jun 21
3:00 pm

Free
Workshops, June 21, 2018, 06/21/2018, Resume Writing

Workshop |


Spend your Thursday evenings in the park with New York Health & Racquet Club. Experience their specialized dance cardio and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 21
5:30 pm

Free
Workshops, June 21, 2018, 06/21/2018, Dance Cardio

Workshop |


Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
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Thu, Jun 21
6:00 pm

Free
Workshops, June 21, 2018, 06/21/2018, Yoga Outdoors

Workshop |


Spend your Thursday evenings with New York Health & Racquet Club. Experience a variety of their specialized cardio HIIT and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 21
6:30 pm

Free
Workshops, June 21, 2018, 06/21/2018, Cardio HIIT Workout

Workshop |


Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Veteran Nina Semczuk helps you cultivate strength, flexibility, balance, and focus while enjoying yoga outdoors. Please bring a mat. Every Thursday from June 7-October 25, 2018.
   New York City, NY; NYC
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Thu, Jun 21
6:30 pm

Free
Workshops, June 21, 2018, 06/21/2018, Yoga Flow

Workshop |


Spend your Thursday evenings with New York Health & Racquet Club. Experience a variety of their specialized yoga class to tone, work out and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 21
7:30 pm

Free
Workshops, June 21, 2018, 06/21/2018, Sunset Yoga

Workshop |


Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more. This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
   New York City, NY; NYC
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Fri, Jun 22
7:00 am

Free
Workshops, June 22, 2018, 06/22/2018, Introduction to Meditation

Workshop |


With a live model for inspiration, the classes will provide students with simple instructions to create drawings from life. The instructor will deconstruct the figure drawing process into a few basic steps: Initial landmarks, gesture, structure and anatomy. A different model will pose for each of the two sessions. The techniques discussed can be applied for future practice. All levels of experience are welcome to attend. Limited materials will be provided.
   New York City, NY; NYC
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Fri, Jun 22
1:00 pm

Free
Workshops, June 22, 2018, 06/22/2018, Classical Life Drawing Workshop

Lesson |


Bring your own knitting needles and yarn!
   New York City, NY; NYC
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Fri, Jun 22
2:30 pm

Free
Lessons, June 22, 2018, 06/22/2018, Knitting Club

Workshop |


One hour of walking, stretching, and strengthening exercises. For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their workouts, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build. Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost. Led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water.
   New York City, NY; NYC
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Sat, Jun 23
8:30 am

Free
Workshops, June 23, 2018, 06/23/2018, Morning Fitness

Workshop |


Paint in watercolor, or use pastels, chalk, and charcoal to capture the magical vistas of the Hudson River and the unique landscape. An artist/educator will help participants of all levels with instruction and critique. Art materials provided. Please note that this program is for adult participants (age 18 and up).
   New York City, NY; NYC
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Sat, Jun 23
10:00 am

Free
Workshops, June 23, 2018, 06/23/2018, Drawing in the Park

Workshop |


Please bring your own materials and a food item to donate to the Snack Table.
   New York City, NY; NYC
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Sat, Jun 23
10:00 am

Free
Workshops, June 23, 2018, 06/23/2018, Knitting and Crocheting Circle

Workshop |


Want to flow through your chaturanga with views of NYC's future mega-neighborhood? From May through September, this  yoga session will happen every Saturday morning. Mats and blocks for the first 20 participants.
   New York City, NY; NYC
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Sat, Jun 23
10:00 am

Free
Workshops, June 23, 2018, 06/23/2018, Yoga Flow Workshop

Workshop |


Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning. Please bring a mat.
   New York City, NY; NYC
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Sat, Jun 23
10:00 am

Free
Workshops, June 23, 2018, 06/23/2018, Butt and Gut Workshop

Workshop |


Bring a project, an idea or a desire to learn. For all skill levels. Please bring knitting needles, size 9-10.5.
   New York City, NY; NYC
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Sat, Jun 23
10:30 am

Free
Workshops, June 23, 2018, 06/23/2018, Knitting Club

Workshop |


Please bring your own supplies—Yarn, Crochet hooks and Knitting Needles.
   New York City, NY; NYC
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Sat, Jun 23
11:00 am

Free
Workshops, June 23, 2018, 06/23/2018, Crocheting and Knitting Meet Up

Workshop |


It's Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!  Zumba is a fusion of Latin, International, and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
   New York City, NY; NYC
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Sat, Jun 23
11:00 am

Free
Workshops, June 23, 2018, 06/23/2018, Shape Up NYC Zumba

Workshop |


In this session you will learn simple but powerful yoga postures to balance and stabilize your system.  No prior experience with yoga is necessary. - Can relieve chronic ailments. - Can relieve back pain, stress, anxiety and tension. - Strengthens the spins. - Takes only 5-10 minutes to practice daily.  
   New York City, NY; NYC
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Sat, Jun 23
11:00 am

Free
Workshops, June 23, 2018, 06/23/2018, Yoga for beginners

Workshop |


Speaker, trainer, and certified professional coach, Barbara Phillips, will help you define, design and experience the life of your dreams. Turn your greatest possibility into your reality!
   New York City, NY; NYC
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Sat, Jun 23
2:00 pm

Free
Workshops, June 23, 2018, 06/23/2018, Design a Life You Love Living!

Workshop |


Gather and socialize with others who share your interest, and perhaps pick-up a few tips and tricks as you work your own creations.
   New York City, NY; NYC
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Sat, Jun 23
2:00 pm

Free
Workshops, June 23, 2018, 06/23/2018, Knitting Circle

Workshop |


Speaker, trainer, and certified professional coach, Barbara Phillips, will help you define, design and experience your dream life. In this fun and highly interactive workshop, you will learn: • What is it that you really want in your life – what makes you come alive? • How to design a dream for your life that reflects your unique life “blueprint” • A 5-point test to determine if your dream is right for you • How to step into your life 3 years from now to see how it feels living a life you truly love • Simple thinking strategies that will guard you from fear, doubt and worry
   New York City, NY; NYC
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Sat, Jun 23
2:00 pm

Free
Workshops, June 23, 2018, 06/23/2018, Start living your dream life today

Workshop |


Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels. Every Sunday from June 3-August 12, 2018.
   New York City, NY; NYC
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Sun, Jun 24
8:00 am

Free
Workshops, June 24, 2018, 06/24/2018, Tai Chi Workshop

Workshop |


Sharyn Hahn lead you through some warm-up poses and a vinyasa flow as well as several short meditations, creative visualization, and intention-setting writing or sketching activities. You will leave feeling more flexible, relaxed, energized, with a mantra that you can carry with you throughout the week. Please bring a yoga mat if you have one, and they do have some if you need to borrow one for the class. Also bring a journal and something to write with. You will be writing a few times during the class, and if you prefer to sketch or want to do both, that is fine. Wear comfortable clothing, and feel free to bring a warm or cool drink to keep you hydrated (with a secure lid). All levels are welcome. If you have never done yoga you will be able to participate as well.
   New York City, NY; NYC
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Sun, Jun 24
9:00 am

Free
Workshops, June 24, 2018, 06/24/2018, Deep Yoga and Journaling

Workshop |


Yoga is back as a summer offering twice a week. Open for all ages. Bring your own mat or borrow one while supplies last, first come first served.
   New York City, NY; NYC
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Sun, Jun 24
11:30 am

Free
Workshops, June 24, 2018, 06/24/2018, Yoga Downtown

Workshop |


No experience is necessary though rowing does require some physical dexterity. Community Rowing events are free sessions that include a basic introduction to rowing for first timers (safety orientation, rowing technique, and terminology) and of course plenty of actual rowing on the Hudson River. The rows take place in five-person wooden rowboats built on site. The rows last, depending on river conditions and crew experience, between one and three hours. Please arrive on-time as the crews will be assigned before 1PM. Bring extra water, a hat, and sunscreen as you will be rowing outdoors in the hot sun. Rowing is weather dependent and will be canceled for high winds, rain, or thunderstorms. All participants must sign a waiver and be able to climb a ladder. Every Sunday from June 10-October 21, 2018.
   New York City, NY; NYC
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Sun, Jun 24
12:00 pm

Free
Workshops, June 24, 2018, 06/24/2018, Community Rowing

Workshop |


Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more. This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
   New York City, NY; NYC
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Mon, Jun 25
7:00 am

Free
Workshops, June 25, 2018, 06/25/2018, Introduction to Meditation

Workshop |


Morning Pilates, presented by the Pilates Initiative and Return to Life Center. Mats are provided by Balanced Body and are available to the first 30 attendees at each class.
   New York City, NY; NYC
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Mon, Jun 25
7:30 am

Free
Workshops, June 25, 2018, 06/25/2018, Pilates Workshop

Workshop |


Balance mind, body, and spirit in this Primordial Sound Meditation led by an instructor. Work with a personal mantra, a specific sound or vibration. Take part in a regular meditation practice that lowers blood pressure, reduces stress, and strengthens the immune system.
   New York City, NY; NYC
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Mon, Jun 25
9:45 am

Free
Workshops, June 25, 2018, 06/25/2018, Morning Meditation

Workshop |


Test your knowledge of this month’s classic film stars. Study the display case on the first floor for clues and come ready to impress. Staff will be ready with tie-breakers and prizes.
   New York City, NY; NYC
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Mon, Jun 25
1:30 pm

Free
Workshops, June 25, 2018, 06/25/2018, Classic Film Trivia

Workshop |


Need help writing or formatting a resume? Looking for guidance or advice on the job hunt? Have questions about preparing for an interview? Join the one-on-one counseling for adult and teen patrons seeking assistance with resume writing, finding a job, or the job application process.
   New York City, NY; NYC
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Mon, Jun 25
2:00 pm

Free
Workshops, June 25, 2018, 06/25/2018, Resume & Job Search

Workshop |


Get one-on-one assistance with writing your resume. Please bring a hard copy of your resume or a USB flash drive to save and edit it.
   New York City, NY; NYC
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Mon, Jun 25
2:30 pm

Free
Workshops, June 25, 2018, 06/25/2018, Resume Writing

Workshop |


Move your body to the beat! Have fun while you exercise! Bring a towel or an exercise mat. Come in comfortable clothing.
   New York City, NY; NYC
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Mon, Jun 25
5:30 pm

Free
Workshops, June 25, 2018, 06/25/2018, Dance and sculpt

Workshop |


Paint along with an instructor and take your finished masterpiece home. Learn simple techniques while painting along with an instructor from La Pittura Studio. Materials are provided. Wear clothes you can get paint on. Please arrive by 6pm to receive full instruction. Accommodation of late arrivals (after 6:05pm) is at the discretion of the instructor. Alcoholic beverages are available for purchase. Participants are not permitted to bring their own alcohol. Pre-registration opens 2 weeks prior to the event, and is required.
   New York City, NY; NYC
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Mon, Jun 25
6:00 pm

Free
Workshops, June 25, 2018, 06/25/2018, Paint and Sip Workshop

Workshop |


A morning class provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
   New York City, NY; NYC
Tue, Jun 26
7:30 am

Free
Workshops, June 26, 2018, 06/26/2018, Tai Chi in the Park

Workshop |


Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike. This martial art, created in the 19th century in Beijing, China, is a gentle, non-impact exercise benefiting both body and mind. Practitioners Tina and Juan want you to join them in their practice—northern Wu style.
   New York City, NY; NYC
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Tue, Jun 26
8:30 am

Free
Workshops, June 26, 2018, 06/26/2018, Tai Chi Class

Workshop |


Kundalini Yoga is also called the Yoga of Awareness. It combines the physical practice of Asanas with Pranayama (breathing) and Meditation/Chanting – it targets the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness and consciousness, strength and flexibility. Everybody is welcome, no previous knowledge of Yoga is necessary. Please bring a Yoga mat and possibly a blanket and a shawl.
   New York City, NY; NYC
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Tue, Jun 26
9:00 am

Free
Workshops, June 26, 2018, 06/26/2018, Kundalini Yoga

Workshop |


Please bring your own supplies. Pattern books will be provided to peruse and get inspiration.
   New York City, NY; NYC
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Tue, Jun 26
10:00 am

Free
Workshops, June 26, 2018, 06/26/2018, Knitting and Crocheting Circle

Workshop |


Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
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Tue, Jun 26
10:00 am

Free
Workshops, June 26, 2018, 06/26/2018, Yoga Outdoors

Lesson |


Strategy board game for two players. Learning, interacting and having fun with Chinese chess.
   New York City, NY; NYC
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Tue, Jun 26
10:30 am

Free
Lessons, June 26, 2018, 06/26/2018, Chinese chess

Workshop |


A fitness dance party with upbeat Latin music of Salsa, Merengue, Hip-Hop and more. Enthusiastic Instruction creates fun community of dancers who learn new dance steps each week. Bring your friends.
   New York City, NY; NYC
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Tue, Jun 26
10:30 am

Free
Workshops, June 26, 2018, 06/26/2018, Zumba Gold Workshop

Workshop |


Learn how to use the internet to find and apply for jobs. Topics include exploring various websites to find jobs, different types of searches, filling out online application forms, and submitting electronic resumes.
   New York City, NY; NYC
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Tue, Jun 26
10:30 am

Free
Workshops, June 26, 2018, 06/26/2018, How do you apply for a job online?

Workshop |


At the end of the class you’ll learn the basics and beyond. Please bring your own materials.
   New York City, NY; NYC
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Tue, Jun 26
11:00 am

Free
Workshops, June 26, 2018, 06/26/2018, Beginner's Crochet Class

Workshop |


Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world.
   New York City, NY; NYC
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Tue, Jun 26
1:00 pm

$10 suggested donation
Workshops, June 26, 2018, 06/26/2018, Lunchtime Meditation

Workshop |


Cast on al fresco with fellow enthusiasts and experts to guide your knits and purls. Swing by for free instruction from Knitty City, New York City’s favorite yarn community and store, and knit with fellow enthusiasts. Yarn and needles are provided. Classes are weather permitting.
   New York City, NY; NYC
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Tue, Jun 26
1:30 pm

Free
Workshops, June 26, 2018, 06/26/2018, Knitting in the Park

Workshop |


Mahjong, the popular game of skill, strategy, and luck, was created in China and has been beloved by Americans since the 1920s. With similarities to rummy card games, mahjong is played using beautiful tiles by groups of four people. Join the fun! Play the strategy game or learn while you play. All are welcome, from novices to experienced players and are welcome to play free of charge.
   New York City, NY; NYC
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Tue, Jun 26
2:00 pm

Free
Workshops, June 26, 2018, 06/26/2018, Play Mahjong

Workshop |


Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem-solving, and strategic planning – plus it’s fun. For ages 5 and up (adults welcome).
   New York City, NY; NYC
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Tue, Jun 26
3:30 pm

Free
Workshops, June 26, 2018, 06/26/2018, Drop-In Chess

Workshop |


Grab a team and join this weekly al fresco battle of the wits! Fun prizes go to 1st, 2nd, and 3rd place. Teams must be 4 people or fewer. Hosted by TriviaNYC.
   New York City, NY; NYC
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Tue, Jun 26
6:00 pm

Free
Workshops, June 26, 2018, 06/26/2018, Tuesday Trivia

Workshop |


Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment .
   New York City, NY; NYC
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Tue, Jun 26
6:00 pm

Free
Workshops, June 26, 2018, 06/26/2018, Meditation at the Library

Workshop |


An evening of free-form creative writing. No formal writing experience is required, just enthusiasm and curiosity to see where writing takes you. This workshop will feature a theme to inspire your writing: celebrating pride of LGBTQ+ identities, and using literature from LGBTQ+ writers to influence our own writing.
   New York City, NY; NYC
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Tue, Jun 26
6:00 pm

Free
Workshops, June 26, 2018, 06/26/2018, Writing class: LGBTQ + U

Workshop |


Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done. Please bring a mat. Every Tuesday from June 5-October 30, 2018.
   New York City, NY; NYC
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Tue, Jun 26
6:30 pm

Free
Workshops, June 26, 2018, 06/26/2018, HIIT Workshop

Workshop |


Join Melissa Ricci of Base Fitness for a flowing, multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy. Bring your own mat. Every Tuesday from June 5-July 24, 2018.
   New York City, NY; NYC
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Tue, Jun 26
6:30 pm

Free
Workshops, June 26, 2018, 06/26/2018, Pilates in the Park

Workshop |


Stretch, breathe, and find your inner peace at evening yoga classes. Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water. Every Tuesday from June 5-September 11, 2018.
   New York City, NY; NYC
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Tue, Jun 26
6:30 pm

Free
Workshops, June 26, 2018, 06/26/2018, Yoga in the Park

Workshop |


Come to a beautiful park for a yoga class. This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water. No class in case of rain. Every Tuesday from June 5-August 28, 2018.
   New York City, NY; NYC
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Tue, Jun 26
6:30 pm

Free
Workshops, June 26, 2018, 06/26/2018, Yoga in the Evening

Workshop |


Take a romantic walk along the park and a chance to take a closer look at the stars. Peer through high-powered telescopes provided by the knowledgeable members of the Amateur Astronomers Association of New York to see rare celestial sights. In the event of rain, the event will be cancelled. Every Tuesday from June 5-26, 2018.
   New York City, NY; NYC
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Tue, Jun 26
6:45 pm

Free
Workshops, June 26, 2018, 06/26/2018, Stargazing in the City

Workshop |


This introductory meditation class was featured as a New York Magazine top pick. Room is set up with both meditation floor mats and traditional western chairs with back support. No special clothing or equipment is necessary.
   New York City, NY; NYC
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Tue, Jun 26
7:00 pm

$10 suggested donation
Workshops, June 26, 2018, 06/26/2018, Introduction to Meditation

Workshop |


The Rise NYC, a community-driven pop-up fitness group, hosts a Boot Camp. Rotations through exercises like crunches, planks, push-ups, burpees, and mountain climbers ensure a mixture of cardio and strength training that will keep you coming back, and seeing results. No equipment necessary; smiles and high fives encouraged. Rain or shine.
   New York City, NY; NYC
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Wed, Jun 27
6:30 am

Free
Workshops, June 27, 2018, 06/27/2018, Boot Camp

Workshop |


Ready to work hard and sweat with NYC's newest skyline behind you?!  Ruel Davis returns for a new season of boot camp. This one-hour, intense class will challenge you, and keep you coming back for more. Every Wednesday from June 6-September 12, 2018.
   New York City, NY; NYC
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Wed, Jun 27
6:30 am

Free
Workshops, June 27, 2018, 06/27/2018, Fitness Boot Camp

Workshop |


Get your yoga on in the park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch. Please bring your own yoga mat. Every Wednesday and Thursday from June 6-September 12, 2018.
   New York City, NY; NYC
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Wed, Jun 27
8:30 am

Free
Workshops, June 27, 2018, 06/27/2018, Morning Yoga

Workshop |


All created items will benefit a local charity.
   New York City, NY; NYC
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Wed, Jun 27
12:00 pm

Free
Workshops, June 27, 2018, 06/27/2018, Knitting Circle

Workshop |


Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world.
   New York City, NY; NYC
Join the Club!
Go!
Wed, Jun 27
1:00 pm

$10 suggested donation
Workshops, June 27, 2018, 06/27/2018, Lunchtime Meditation

Workshop |


Challenge your artistic skills by drawing the human figure. Each week a model will strike both long and short poses for participants to draw. Artists/educators will offer constructive suggestions and critique.
   New York City, NY; NYC
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Wed, Jun 27
2:30 pm

Free
Workshops, June 27, 2018, 06/27/2018, Figure Al Fresco Outdoor Drawing Class

Workshop |


No experience necessary.  Just bring your love of poetry and your favorite writing implement.
   New York City, NY; NYC
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Wed, Jun 27
4:00 pm

Free
Workshops, June 27, 2018, 06/27/2018, Poetry Workshop

Workshop |


Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice surrounded by the Hudson’s peaceful aura. Strengthen the bod and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels welcome. Please bring your own mat.
   New York City, NY; NYC
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Wed, Jun 27
6:00 pm

Free
Workshops, June 27, 2018, 06/27/2018, Sunset Yoga

Workshop |


Shake off the stress of work and join others for some friendly competition at drop-in volleyball. This is an after-work volleyball game for adults. They will provide the scorekeeper and the ball and will instruct newcomers in the basics of the game. A great opportunity to meet new friends!
   New York City, NY; NYC
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Wed, Jun 27
6:00 pm

Free
Workshops, June 27, 2018, 06/27/2018, Volleyball After Work

Workshop |


Yoga is back as a summer offering twice a week. Open for all ages. Bring your own mat or borrow one while supplies last, first come first served.
   New York City, NY; NYC
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Wed, Jun 27
6:30 pm

Free
Workshops, June 27, 2018, 06/27/2018, Yoga Downtown

Workshop |


End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat. Every Wednesday from June 6-September 26, 2018.
   New York City, NY; NYC
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Wed, Jun 27
6:30 pm

Free
Workshops, June 27, 2018, 06/27/2018, Yoga: Evening Salute to the Sun

Workshop |


A sweaty yoga flow that will leave you breathless, refreshed and ready to tackle your day. Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 28
7:00 am

Free
Workshops, June 28, 2018, 06/28/2018, Yoga in the Park

Workshop |


A morning class provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
   New York City, NY; NYC
Thu, Jun 28
7:30 am

Free
Workshops, June 28, 2018, 06/28/2018, Tai Chi in the Park

Workshop |


A beat-bumping, butt-kicking class that will leave you feeling some seriously good vibes. Sneakers recommended. Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 28
8:00 am

Free
Workshops, June 28, 2018, 06/28/2018, Cardio Workshop

Workshop |


Get your yoga on in the park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch. Please bring your own yoga mat. Every Wednesday and Thursday from June 6-September 12, 2018.
   New York City, NY; NYC
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Thu, Jun 28
8:30 am

Free
Workshops, June 28, 2018, 06/28/2018, Morning Yoga

Workshop |


Tai Chi is an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 28
9:00 am

Free
Workshops, June 28, 2018, 06/28/2018, Tai Chi on the Lawn

Workshop |


Looking for a job? Discover what tools to use to find vacancies, learn inside tips from a certified Talent Acquisition Strategist on where to find job postings and what HR is looking for in your application. Laptops will be first-come-first-served; bring your own if you have one. Also bring paper copies of your resume/cover letter, or have the file accessible via email or flash drive. Please do not arrive late interrupting the class.
   New York City, NY; NYC
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Thu, Jun 28
11:30 am

Free
Workshops, June 28, 2018, 06/28/2018, Essentials for Job Seekers: Interviewing

Workshop |


Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world.
   New York City, NY; NYC
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Thu, Jun 28
1:00 pm

$10 suggested donation
Workshops, June 28, 2018, 06/28/2018, Lunchtime Meditation

Lesson |


People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. Incorporating meditation into one’s life has many positive effects. Now more than ever in today’s modern world with all the stresses, meditation is needed more than ever. Learn a simple meditation technique that can help you in all aspects of your life. Rosanna Jimenez CHHC is a long time meditator and has been speaking on the topic for many years. Join her for this powerful workshop. 
   New York City, NY; NYC
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Thu, Jun 28
5:30 pm

Free
Lessons, June 28, 2018, 06/28/2018, Meditation in the 21C

Workshop |


Spend your Thursday evenings in the park with New York Health & Racquet Club. Experience their specialized dance cardio and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 28
5:30 pm

Free
Workshops, June 28, 2018, 06/28/2018, Dance Cardio

Workshop |


Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
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Thu, Jun 28
6:00 pm

Free
Workshops, June 28, 2018, 06/28/2018, Yoga Outdoors

Workshop |


Spend your Thursday evenings with New York Health & Racquet Club. Experience a variety of their specialized cardio HIIT and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 28
6:30 pm

Free
Workshops, June 28, 2018, 06/28/2018, Cardio HIIT Workout

Workshop |


Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Veteran Nina Semczuk helps you cultivate strength, flexibility, balance, and focus while enjoying yoga outdoors. Please bring a mat. Every Thursday from June 7-October 25, 2018.
   New York City, NY; NYC
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Thu, Jun 28
6:30 pm

Free
Workshops, June 28, 2018, 06/28/2018, Yoga Flow

Workshop |


Spend your Thursday evenings with New York Health & Racquet Club. Experience a variety of their specialized yoga class to tone, work out and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jun 28
7:30 pm

Free
Workshops, June 28, 2018, 06/28/2018, Sunset Yoga

Workshop |


A place where you can hear everyone's vision in regards to each theme. It is a safe place, where you can share your voice, your art, and be authentically connected with people who are there for the same purpose, to be who they are. 
   New York City, NY; NYC
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Thu, Jun 28
9:00 pm

Free
Workshops, June 28, 2018, 06/28/2018, Share your voice and art

Workshop |


Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more. This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
   New York City, NY; NYC
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Fri, Jun 29
7:00 am

Free
Workshops, June 29, 2018, 06/29/2018, Introduction to Meditation

Workshop |


Improve balance, strength and focus through gentle exercises. The sights and sounds of the river provide a serene background for the ancient flowing postures. Tai Chi results in strength and focus of body and mind. An ideal choice for participants of all ages. Instructor: Alex Hing
   New York City, NY; NYC
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Fri, Jun 29
8:30 am

Free
Workshops, June 29, 2018, 06/29/2018, Tai Chi Outdoors

Workshop |


With a live model for inspiration, the classes will provide students with simple instructions to create drawings from life. The instructor will deconstruct the figure drawing process into a few basic steps: Initial landmarks, gesture, structure and anatomy. A different model will pose for each of the two sessions. The techniques discussed can be applied for future practice. All levels of experience are welcome to attend. Limited materials will be provided.
   New York City, NY; NYC
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Fri, Jun 29
1:00 pm

Free
Workshops, June 29, 2018, 06/29/2018, Classical Life Drawing Workshop

Lesson |


Bring your own knitting needles and yarn!
   New York City, NY; NYC
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Fri, Jun 29
2:30 pm

Free
Lessons, June 29, 2018, 06/29/2018, Knitting Club

Workshop |


Music-themed summer event! Come at any time during the event to explore reading and listening recommendations, crafts, summery playlists, and more. Celebrate  the unbeatable mix that is summer, music, and reading.
   New York City, NY; NYC
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Fri, Jun 29
3:00 pm

Free
Workshops, June 29, 2018, 06/29/2018, Music and books

Workshop |


Singer/songwriter Terre Roche leads this weekly singing program with the beautiful backdrop of the setting sun in NY Harbor. Whether you are a beginner or a seasoned crooner, the singing circle is perfect for mellow melodies and healthy harmonizing.
   New York City, NY; NYC
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Fri, Jun 29
7:00 pm

Free
Workshops, June 29, 2018, 06/29/2018, Sunset Singing Circle

Workshop |


One hour of walking, stretching, and strengthening exercises. For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their workouts, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build. Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost. Led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water.
   New York City, NY; NYC
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Sat, Jun 30
8:30 am

Free
Workshops, June 30, 2018, 06/30/2018, Morning Fitness

Workshop |


Paint in watercolor, or use pastels, chalk, and charcoal to capture the magical vistas of the Hudson River and the unique landscape. An artist/educator will help participants of all levels with instruction and critique. Art materials provided. Please note that this program is for adult participants (age 18 and up).
   New York City, NY; NYC
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Sat, Jun 30
10:00 am

Free
Workshops, June 30, 2018, 06/30/2018, Drawing in the Park

Workshop |


Please bring your own materials and a food item to donate to the Snack Table.
   New York City, NY; NYC
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Sat, Jun 30
10:00 am

Free
Workshops, June 30, 2018, 06/30/2018, Knitting and Crocheting Circle

Workshop |


Want to flow through your chaturanga with views of NYC's future mega-neighborhood? From May through September, this  yoga session will happen every Saturday morning. Mats and blocks for the first 20 participants.
   New York City, NY; NYC
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Sat, Jun 30
10:00 am

Free
Workshops, June 30, 2018, 06/30/2018, Yoga Flow Workshop

Workshop |


Bring a project, an idea or a desire to learn. For all skill levels. Please bring knitting needles, size 9-10.5.
   New York City, NY; NYC
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Sat, Jun 30
10:30 am

Free
Workshops, June 30, 2018, 06/30/2018, Knitting Club

Workshop |


Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning. Please bring a mat.
   New York City, NY; NYC
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Sat, Jun 30
10:30 am

Free
Workshops, June 30, 2018, 06/30/2018, Butt and Gut Workshop

Workshop |


It's Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!  Zumba is a fusion of Latin, International, and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
   New York City, NY; NYC
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Sat, Jun 30
11:00 am

Free
Workshops, June 30, 2018, 06/30/2018, Shape Up NYC Zumba

Workshop |


The “Spirit of the Game” lives on! Enjoy drop-in, organized games of Ultimate Frisbee and learn why this is becoming a fast-growing sport all around the world. All levels welcome. Discs provided.
   New York City, NY; NYC
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Sat, Jun 30
11:00 am

Free
Workshops, June 30, 2018, 06/30/2018, Ultimate Frisbee

Workshop |


Supportive gatherings where creative people meet, read their work, discuss craft, talk about how to improve and how to achieve their goals as writers.
   New York City, NY; NYC
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Sat, Jun 30
12:00 pm

Free
Workshops, June 30, 2018, 06/30/2018, Writer's corner

Workshop |


Do you like to knit and or sew?  Come meet your fellow crafters in the neighborhood.   Please bring your own materials.
   New York City, NY; NYC
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Sat, Jun 30
2:00 pm

Free
Workshops, June 30, 2018, 06/30/2018, Knitting & Sewing Circle

Workshop |


Gather and socialize with others who share your interest, and perhaps pick-up a few tips and tricks as you work your own creations.
   New York City, NY; NYC
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Sat, Jun 30
2:00 pm

Free
Workshops, June 30, 2018, 06/30/2018, Knitting Circle

Workshop |


Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels.
   New York City, NY; NYC
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Sun, Jul 1
8:00 am

Free
Workshops, July 01, 2018, 07/01/2018, Tai Chi Workshop

Workshop |


Sharyn Hahn lead you through some warm-up poses and a vinyasa flow as well as several short meditations, creative visualization, and intention-setting writing or sketching activities. You will leave feeling more flexible, relaxed, energized, with a mantra that you can carry with you throughout the week. Please bring a yoga mat if you have one, and they do have some if you need to borrow one for the class. Also bring a journal and something to write with. You will be writing a few times during the class, and if you prefer to sketch or want to do both, that is fine. Wear comfortable clothing, and feel free to bring a warm or cool drink to keep you hydrated (with a secure lid). All levels are welcome. If you have never done yoga you will be able to participate as well.
   New York City, NY; NYC
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Sun, Jul 1
9:00 am

Free
Workshops, July 01, 2018, 07/01/2018, Deep Yoga and Journaling

Workshop |


Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Sundays, July 1-August 26, 2018.
   New York City, NY; NYC
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Sun, Jul 1
11:00 am

Free
Workshops, July 01, 2018, 07/01/2018, Big City Fishing

Workshop |


Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Sundays, July 1-September 30, 2018 (excluding Sep. 23).
   New York City, NY; NYC
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Sun, Jul 1
11:00 am

Free
Workshops, July 01, 2018, 07/01/2018, Big City Fishing

Workshop |


Yoga is back as a summer offering twice a week. Open for all ages. Bring your own mat or borrow one while supplies last, first come first served.
   New York City, NY; NYC
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Sun, Jul 1
11:30 am

Free
Workshops, July 01, 2018, 07/01/2018, Yoga Downtown

Workshop |


No experience is necessary though rowing does require some physical dexterity. Community Rowing events are free sessions that include a basic introduction to rowing for first timers (safety orientation, rowing technique, and terminology) and of course plenty of actual rowing on the Hudson River. The rows take place in five-person wooden rowboats built on site. The rows last, depending on river conditions and crew experience, between one and three hours. Please arrive on-time as the crews will be assigned before 1PM. Bring extra water, a hat, and sunscreen as you will be rowing outdoors in the hot sun. Rowing is weather dependent and will be canceled for high winds, rain, or thunderstorms. All participants must sign a waiver and be able to climb a ladder. Every Sunday from June 10-October 21, 2018.
   New York City, NY; NYC
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Sun, Jul 1
12:00 pm

Free
Workshops, July 01, 2018, 07/01/2018, Community Rowing

Workshop |


Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more. This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
   New York City, NY; NYC
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Mon, Jul 2
7:00 am

Free
Workshops, July 02, 2018, 07/02/2018, Introduction to Meditation

Workshop |


Morning Pilates, presented by the Pilates Initiative and Return to Life Center. Mats are provided by Balanced Body and are available to the first 30 attendees at each class.
   New York City, NY; NYC
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Mon, Jul 2
7:30 am

Free
Workshops, July 02, 2018, 07/02/2018, Pilates Workshop

Workshop |


Balance mind, body, and spirit in this Primordial Sound Meditation led by an instructor. Work with a personal mantra, a specific sound or vibration. Take part in a regular meditation practice that lowers blood pressure, reduces stress, and strengthens the immune system.
   New York City, NY; NYC
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Mon, Jul 2
9:45 am

Free
Workshops, July 02, 2018, 07/02/2018, Morning Meditation

Workshop |


Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Mondays, July 2-August 20, 2018.
   New York City, NY; NYC
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Mon, Jul 2
5:00 pm

Free
Workshops, July 02, 2018, 07/02/2018, Big City Fishing

Workshop |


Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Mondays, July 2-August 20, 2018.
   New York City, NY; NYC
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Mon, Jul 2
5:00 pm

Free
Workshops, July 02, 2018, 07/02/2018, Big City Fishing

Workshop |


Move your body to the beat! Have fun while you exercise! Bring a towel or an exercise mat. Come in comfortable clothing.
   New York City, NY; NYC
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Mon, Jul 2
5:30 pm

Free
Workshops, July 02, 2018, 07/02/2018, Dance and sculpt

Workshop |


A morning class provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
   New York City, NY; NYC
Tue, Jul 3
7:30 am

Free
Workshops, July 03, 2018, 07/03/2018, Tai Chi in the Park

Workshop |


Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike. This martial art, created in the 19th century in Beijing, China, is a gentle, non-impact exercise benefiting both body and mind. Practitioners Tina and Juan want you to join them in their practice—northern Wu style.
   New York City, NY; NYC
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Tue, Jul 3
8:30 am

Free
Workshops, July 03, 2018, 07/03/2018, Tai Chi Class

Workshop |


Kundalini Yoga is also called the Yoga of Awareness. It combines the physical practice of Asanas with Pranayama (breathing) and Meditation/Chanting – it targets the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness and consciousness, strength and flexibility. Everybody is welcome, no previous knowledge of Yoga is necessary. Please bring a Yoga mat and possibly a blanket and a shawl.
   New York City, NY; NYC
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Tue, Jul 3
9:00 am

Free
Workshops, July 03, 2018, 07/03/2018, Kundalini Yoga

Workshop |


Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
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Tue, Jul 3
10:00 am

Free
Workshops, July 03, 2018, 07/03/2018, Yoga Outdoors

Workshop |


A fitness dance party with upbeat Latin music of Salsa, Merengue, Hip-Hop and more. Enthusiastic Instruction creates fun community of dancers who learn new dance steps each week. Bring your friends.
   New York City, NY; NYC
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Tue, Jul 3
10:30 am

Free
Workshops, July 03, 2018, 07/03/2018, Zumba Gold Workshop

Workshop |


Public speaking is an essential skill in today's workplace and a valuable ability to have to further your endeavors in whatever you're doing. The program is led by experienced public speakers in a supportive environment. All materials for this workshop will be provided.
   New York City, NY; NYC
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Tue, Jul 3
12:30 pm

Free
Workshops, July 03, 2018, 07/03/2018, Public Speaking

Workshop |


Cast on al fresco with fellow enthusiasts and experts to guide your knits and purls. Swing by for free instruction from Knitty City, New York City’s favorite yarn community and store, and knit with fellow enthusiasts. Yarn and needles are provided. Classes are weather permitting.
   New York City, NY; NYC
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Tue, Jul 3
1:30 pm

Free
Workshops, July 03, 2018, 07/03/2018, Knitting in the Park

Workshop |


Mahjong, the popular game of skill, strategy, and luck, was created in China and has been beloved by Americans since the 1920s. With similarities to rummy card games, mahjong is played using beautiful tiles by groups of four people. Join the fun! Play the strategy game or learn while you play. All are welcome, from novices to experienced players and are welcome to play free of charge.
   New York City, NY; NYC
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Tue, Jul 3
2:00 pm

Free
Workshops, July 03, 2018, 07/03/2018, Play Mahjong

Workshop |


Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem-solving, and strategic planning – plus it’s fun. For ages 5 and up (adults welcome).
   New York City, NY; NYC
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Tue, Jul 3
3:30 pm

Free
Workshops, July 03, 2018, 07/03/2018, Drop-In Chess

Lesson |


This program can be helpful to anyone interested in making the most of their speech delivery and in polishing their pronunciation. During each class students will learn the basics of breath control, articulation, pronunciation and resonance. They will perform simple and easy exercises related to theater and performance skills. The tools presented to the participants will be based on various disciplines, including: Yogic Breathing, Theater/Acting exercises to warm up for a performance, Movement/Dance centering techniques, and Meditation/Grounding exercises, including the use of the voice to both relax and center the individual. Upcoming dates: Tuesdays, June 19th, July 3rd, 17th and 31st at 6 PM.
   New York City, NY; NYC
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Tue, Jul 3
6:00 pm

Free
Lessons, July 03, 2018, 07/03/2018, Speaking Techniques: breath control, articulation, pronunciation and more

Workshop |


Grab a team and join this weekly al fresco battle of the wits! Fun prizes go to 1st, 2nd, and 3rd place. Teams must be 4 people or fewer. Hosted by TriviaNYC.
   New York City, NY; NYC
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Tue, Jul 3
6:00 pm

Free
Workshops, July 03, 2018, 07/03/2018, Tuesday Trivia

Workshop |


Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done. Please bring a mat. Every Tuesday from June 5-October 30, 2018.
   New York City, NY; NYC
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Tue, Jul 3
6:30 pm

Free
Workshops, July 03, 2018, 07/03/2018, HIIT Workshop

Workshop |


Join Melissa Ricci of Base Fitness for a flowing, multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy. Bring your own mat. Every Tuesday from June 5-July 24, 2018.
   New York City, NY; NYC
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Tue, Jul 3
6:30 pm

Free
Workshops, July 03, 2018, 07/03/2018, Pilates in the Park

Workshop |


Stretch, breathe, and find your inner peace at evening yoga classes. Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water. Every Tuesday from June 5-September 11, 2018.
   New York City, NY; NYC
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Tue, Jul 3
6:30 pm

Free
Workshops, July 03, 2018, 07/03/2018, Yoga in the Park

Workshop |


Come to a beautiful park for a yoga class. This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water. No class in case of rain. Every Tuesday from June 5-August 28, 2018.
   New York City, NY; NYC
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Tue, Jul 3
6:30 pm

Free
Workshops, July 03, 2018, 07/03/2018, Yoga in the Evening

Workshop |


The Rise NYC, a community-driven pop-up fitness group, hosts a Boot Camp. Rotations through exercises like crunches, planks, push-ups, burpees, and mountain climbers ensure a mixture of cardio and strength training that will keep you coming back, and seeing results. No equipment necessary; smiles and high fives encouraged. Rain or shine.
   New York City, NY; NYC
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Wed, Jul 4
6:30 am

Free
Workshops, July 04, 2018, 07/04/2018, Boot Camp

Workshop |


Shake off the stress of work and join others for some friendly competition at drop-in volleyball. This is an after-work volleyball game for adults. They will provide the scorekeeper and the ball and will instruct newcomers in the basics of the game. A great opportunity to meet new friends!
   New York City, NY; NYC
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Wed, Jul 4
6:00 pm

Free
Workshops, July 04, 2018, 07/04/2018, Volleyball After Work

Workshop |


A sweaty yoga flow that will leave you breathless, refreshed and ready to tackle your day. Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 5
7:00 am

Free
Workshops, July 05, 2018, 07/05/2018, Yoga in the Park

Workshop |


A morning class provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
   New York City, NY; NYC
Thu, Jul 5
7:30 am

Free
Workshops, July 05, 2018, 07/05/2018, Tai Chi in the Park

Workshop |


A beat-bumping, butt-kicking class that will leave you feeling some seriously good vibes. Sneakers recommended. Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 5
8:00 am

Free
Workshops, July 05, 2018, 07/05/2018, Cardio Workshop

Workshop |


Get your yoga on in the park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch. Please bring your own yoga mat. Every Wednesday and Thursday from June 6-September 12, 2018.
   New York City, NY; NYC
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Thu, Jul 5
8:30 am

Free
Workshops, July 05, 2018, 07/05/2018, Morning Yoga

Workshop |


Tai Chi is an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 5
9:00 am

Free
Workshops, July 05, 2018, 07/05/2018, Tai Chi on the Lawn

Workshop |


End of Life Doulas, non-medical persons trained to care for someone holistically (physically, emotionally, and spiritually) at the end of life, hold monthly discussions on death and dying to support and educate communities on end of life care.  Each seminar will consist of an opening question, group discussion, segment of teaching and Q&A session.
   New York City, NY; NYC
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Thu, Jul 5
5:00 pm

Free
Workshops, July 05, 2018, 07/05/2018, Discussions on Death and Dying: end of life care, support

Workshop |


Spend your Thursday evenings in the park with New York Health & Racquet Club. Experience their specialized dance cardio and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 5
5:30 pm

Free
Workshops, July 05, 2018, 07/05/2018, Dance Cardio

Workshop |


Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
Join the Club!
Go!
Thu, Jul 5
6:00 pm

Free
Workshops, July 05, 2018, 07/05/2018, Yoga Outdoors

Workshop |


Spend your Thursday evenings with New York Health & Racquet Club. Experience a variety of their specialized cardio HIIT and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 5
6:30 pm

Free
Workshops, July 05, 2018, 07/05/2018, Cardio HIIT Workout

Workshop |


Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Veteran Nina Semczuk helps you cultivate strength, flexibility, balance, and focus while enjoying yoga outdoors. Please bring a mat. Every Thursday from June 7-October 25, 2018.
   New York City, NY; NYC
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Thu, Jul 5
6:30 pm

Free
Workshops, July 05, 2018, 07/05/2018, Yoga Flow

Workshop |


Spend your Thursday evenings with New York Health & Racquet Club. Experience a variety of their specialized yoga class to tone, work out and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 5
7:30 pm

Free
Workshops, July 05, 2018, 07/05/2018, Sunset Yoga

Workshop |


Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more. This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
   New York City, NY; NYC
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Go!
Fri, Jul 6
7:00 am

Free
Workshops, July 06, 2018, 07/06/2018, Introduction to Meditation

Workshop |


Improve balance, strength and focus through gentle exercises. The sights and sounds of the river provide a serene background for the ancient flowing postures. Tai Chi results in strength and focus of body and mind. An ideal choice for participants of all ages. Instructor: Alex Hing
   New York City, NY; NYC
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Fri, Jul 6
8:30 am

Free
Workshops, July 06, 2018, 07/06/2018, Tai Chi Outdoors

Workshop |


Rhythm and grooves fill the air at this Friday evening program. Follow the lead of professional drummers as they guide you through the pulsating beats of traditional African drumming techniques and methods. Drums provided, dancing welcome!
   New York City, NY; NYC
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Fri, Jul 6
6:30 pm

Free
Workshops, July 06, 2018, 07/06/2018, Sunset Jam on the Hudson

Workshop |


Paint in watercolor, or use pastels, chalk, and charcoal to capture the magical vistas of the Hudson River and the unique landscape. An artist/educator will help participants of all levels with instruction and critique. Art materials provided. Please note that this program is for adult participants (age 18 and up).
   New York City, NY; NYC
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Sat, Jul 7
10:00 am

Free
Workshops, July 07, 2018, 07/07/2018, Drawing in the Park

Workshop |


Want to flow through your chaturanga with views of NYC's future mega-neighborhood? From May through September, this  yoga session will happen every Saturday morning. Mats and blocks for the first 20 participants.
   New York City, NY; NYC
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Sat, Jul 7
10:00 am

Free
Workshops, July 07, 2018, 07/07/2018, Yoga Flow Workshop

Workshop |


Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning. Please bring a mat.
   New York City, NY; NYC
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Sat, Jul 7
10:30 am

Free
Workshops, July 07, 2018, 07/07/2018, Butt and Gut Workshop

Workshop |


It's Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!  Zumba is a fusion of Latin, International, and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
   New York City, NY; NYC
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Sat, Jul 7
11:00 am

Free
Workshops, July 07, 2018, 07/07/2018, Shape Up NYC Zumba

Workshop |


In this session you will learn simple but powerful yoga postures to balance and stabilize your system.  No prior experience with yoga is necessary. - Can relieve chronic ailments. - Can relieve back pain, stress, anxiety and tension. - Strengthens the spins. - Takes only 5-10 minutes to practice daily.
   New York City, NY; NYC
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Sat, Jul 7
11:00 am

Free
Workshops, July 07, 2018, 07/07/2018, Yoga for beginners

Workshop |


The “Spirit of the Game” lives on! Enjoy drop-in, organized games of Ultimate Frisbee and learn why this is becoming a fast-growing sport all around the world. All levels welcome. Discs provided.
   New York City, NY; NYC
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Sat, Jul 7
11:00 am

Free
Workshops, July 07, 2018, 07/07/2018, Ultimate Frisbee

Workshop |


The Amateur Astronomers Association and stargazing return! A summer evening in Manhattan is made complete with a great skyline and the stars, planets, and moon in full view. Manhattan provides a great backdrop as we peer heavenward to see celestial wonders.
   New York City, NY; NYC
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Sat, Jul 7
8:00 pm

Free
Workshops, July 07, 2018, 07/07/2018, Stargaze Saturdays

Workshop |


Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels. Every Sunday from June 3-August 12, 2018.
   New York City, NY; NYC
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Sun, Jul 8
8:00 am

Free
Workshops, July 08, 2018, 07/08/2018, Tai Chi Workshop

Workshop |


Sharyn Hahn lead you through some warm-up poses and a vinyasa flow as well as several short meditations, creative visualization, and intention-setting writing or sketching activities. You will leave feeling more flexible, relaxed, energized, with a mantra that you can carry with you throughout the week. Please bring a yoga mat if you have one, and they do have some if you need to borrow one for the class. Also bring a journal and something to write with. You will be writing a few times during the class, and if you prefer to sketch or want to do both, that is fine. Wear comfortable clothing, and feel free to bring a warm or cool drink to keep you hydrated (with a secure lid). All levels are welcome. If you have never done yoga you will be able to participate as well.
   New York City, NY; NYC
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Sun, Jul 8
9:00 am

Free
Workshops, July 08, 2018, 07/08/2018, Deep Yoga and Journaling

Workshop |


Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Sundays, July 1-August 26, 2018.
   New York City, NY; NYC
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Sun, Jul 8
11:00 am

Free
Workshops, July 08, 2018, 07/08/2018, Big City Fishing

Workshop |


Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Sundays, July 1-September 30, 2018 (excluding Sep. 23).
   New York City, NY; NYC
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Sun, Jul 8
11:00 am

Free
Workshops, July 08, 2018, 07/08/2018, Big City Fishing

Workshop |


Yoga is back as a summer offering twice a week. Open for all ages. Bring your own mat or borrow one while supplies last, first come first served.
   New York City, NY; NYC
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Sun, Jul 8
11:30 am

Free
Workshops, July 08, 2018, 07/08/2018, Yoga Downtown

Workshop |


No experience is necessary though rowing does require some physical dexterity. Community Rowing events are free sessions that include a basic introduction to rowing for first timers (safety orientation, rowing technique, and terminology) and of course plenty of actual rowing on the Hudson River. The rows take place in five-person wooden rowboats built on site. The rows last, depending on river conditions and crew experience, between one and three hours. Please arrive on-time as the crews will be assigned before 1PM. Bring extra water, a hat, and sunscreen as you will be rowing outdoors in the hot sun. Rowing is weather dependent and will be canceled for high winds, rain, or thunderstorms. All participants must sign a waiver and be able to climb a ladder. Every Sunday from June 10-October 21, 2018.
   New York City, NY; NYC
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Sun, Jul 8
12:00 pm

Free
Workshops, July 08, 2018, 07/08/2018, Community Rowing

Workshop |


Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more. This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
   New York City, NY; NYC
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Mon, Jul 9
7:00 am

Free
Workshops, July 09, 2018, 07/09/2018, Introduction to Meditation

Workshop |


Morning Pilates, presented by the Pilates Initiative and Return to Life Center. Mats are provided by Balanced Body and are available to the first 30 attendees at each class.
   New York City, NY; NYC
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Mon, Jul 9
7:30 am

Free
Workshops, July 09, 2018, 07/09/2018, Pilates Workshop

Workshop |


Balance mind, body, and spirit in this Primordial Sound Meditation led by an instructor. Work with a personal mantra, a specific sound or vibration. Take part in a regular meditation practice that lowers blood pressure, reduces stress, and strengthens the immune system.
   New York City, NY; NYC
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Mon, Jul 9
9:45 am

Free
Workshops, July 09, 2018, 07/09/2018, Morning Meditation

Workshop |


An introduction to mindfulness principles and practices, such as sitting and walking meditation and mindful speaking and listening. Topics include mindfulness of body, breath, thought, and emotion, as well as practical applications of mindfulness in the job-seeking process.
   New York City, NY; NYC
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Mon, Jul 9
10:30 am

Free
Workshops, July 09, 2018, 07/09/2018, Mindfulness for Job Seekers

Workshop |


Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Mondays, July 2-August 20, 2018.
   New York City, NY; NYC
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Mon, Jul 9
5:00 pm

Free
Workshops, July 09, 2018, 07/09/2018, Big City Fishing

Workshop |


Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Mondays, July 2-August 20, 2018.
   New York City, NY; NYC
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Mon, Jul 9
5:00 pm

Free
Workshops, July 09, 2018, 07/09/2018, Big City Fishing

Workshop |


Move your body to the beat! Have fun while you exercise! Bring a towel or an exercise mat. Come in comfortable clothing.
   New York City, NY; NYC
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Mon, Jul 9
5:30 pm

Free
Workshops, July 09, 2018, 07/09/2018, Dance and sculpt

Workshop |


Supplement your cocktail with a new skill! This is an adult craft class to learn the basics of stamping, embroidery and more. Hosted by CraftJam. Supplies are limited. Alcoholic beverages are for purchase.
   New York City, NY; NYC
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Mon, Jul 9
6:00 pm

Free
Workshops, July 09, 2018, 07/09/2018, Crafts and Cocktails

Workshop |


A morning class provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
   New York City, NY; NYC
Tue, Jul 10
7:30 am

Free
Workshops, July 10, 2018, 07/10/2018, Tai Chi in the Park

Workshop |


Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike. This martial art, created in the 19th century in Beijing, China, is a gentle, non-impact exercise benefiting both body and mind. Practitioners Tina and Juan want you to join them in their practice—northern Wu style.
   New York City, NY; NYC
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Tue, Jul 10
8:30 am

Free
Workshops, July 10, 2018, 07/10/2018, Tai Chi Class

Workshop |


Kundalini Yoga is also called the Yoga of Awareness. It combines the physical practice of Asanas with Pranayama (breathing) and Meditation/Chanting – it targets the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness and consciousness, strength and flexibility. Everybody is welcome, no previous knowledge of Yoga is necessary. Please bring a Yoga mat and possibly a blanket and a shawl.
   New York City, NY; NYC
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Tue, Jul 10
9:00 am

Free
Workshops, July 10, 2018, 07/10/2018, Kundalini Yoga

Workshop |


Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
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Tue, Jul 10
10:00 am

Free
Workshops, July 10, 2018, 07/10/2018, Yoga Outdoors

Workshop |


A fitness dance party with upbeat Latin music of Salsa, Merengue, Hip-Hop and more. Enthusiastic Instruction creates fun community of dancers who learn new dance steps each week. Bring your friends.
   New York City, NY; NYC
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Tue, Jul 10
10:30 am

Free
Workshops, July 10, 2018, 07/10/2018, Zumba Gold Workshop

Workshop |


Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
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Tue, Jul 10
11:00 am

Free
Workshops, July 10, 2018, 07/10/2018, Yoga Outdoors

Workshop |


Cast on al fresco with fellow enthusiasts and experts to guide your knits and purls. Swing by for free instruction from Knitty City, New York City’s favorite yarn community and store, and knit with fellow enthusiasts. Yarn and needles are provided. Classes are weather permitting.
   New York City, NY; NYC
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Tue, Jul 10
1:30 pm

Free
Workshops, July 10, 2018, 07/10/2018, Knitting in the Park

Workshop |


Mahjong, the popular game of skill, strategy, and luck, was created in China and has been beloved by Americans since the 1920s. With similarities to rummy card games, mahjong is played using beautiful tiles by groups of four people. Join the fun! Play the strategy game or learn while you play. All are welcome, from novices to experienced players and are welcome to play free of charge.
   New York City, NY; NYC
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Tue, Jul 10
2:00 pm

Free
Workshops, July 10, 2018, 07/10/2018, Play Mahjong

Workshop |


Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem-solving, and strategic planning – plus it’s fun. For ages 5 and up (adults welcome).
   New York City, NY; NYC
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Tue, Jul 10
3:30 pm

Free
Workshops, July 10, 2018, 07/10/2018, Drop-In Chess

Workshop |


Grab a team and join this weekly al fresco battle of the wits! Fun prizes go to 1st, 2nd, and 3rd place. Teams must be 4 people or fewer. Hosted by TriviaNYC.
   New York City, NY; NYC
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Tue, Jul 10
6:00 pm

Free
Workshops, July 10, 2018, 07/10/2018, Tuesday Trivia

Workshop |


This Vinyasa style class is designed to unleash your inner warrior. Light meditation and a Vinyasa flow will help students focus on linking breath to movement, building strength and increasing flexibility; all while calming the mind and relaxing the body. This class is open to all level practitioners from beginner to expert yogi. Please bring your own mat & towel.
   New York City, NY; NYC
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Tue, Jul 10
6:15 pm

Free
Workshops, July 10, 2018, 07/10/2018, Vinyasa Yoga

Workshop |


Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done. Please bring a mat. Every Tuesday from June 5-October 30, 2018.
   New York City, NY; NYC
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Tue, Jul 10
6:30 pm

Free
Workshops, July 10, 2018, 07/10/2018, HIIT Workshop

Workshop |


Join Melissa Ricci of Base Fitness for a flowing, multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy. Bring your own mat. Every Tuesday from June 5-July 24, 2018.
   New York City, NY; NYC
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Tue, Jul 10
6:30 pm

Free
Workshops, July 10, 2018, 07/10/2018, Pilates in the Park

Workshop |


Stretch, breathe, and find your inner peace at evening yoga classes. Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water. Every Tuesday from June 5-September 11, 2018.
   New York City, NY; NYC
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Tue, Jul 10
6:30 pm

Free
Workshops, July 10, 2018, 07/10/2018, Yoga in the Park

Workshop |


Come to a beautiful park for a yoga class. This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water. No class in case of rain. Every Tuesday from June 5-August 28, 2018.
   New York City, NY; NYC
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Tue, Jul 10
6:30 pm

Free
Workshops, July 10, 2018, 07/10/2018, Yoga in the Evening

Workshop |


The Rise NYC, a community-driven pop-up fitness group, hosts a Boot Camp. Rotations through exercises like crunches, planks, push-ups, burpees, and mountain climbers ensure a mixture of cardio and strength training that will keep you coming back, and seeing results. No equipment necessary; smiles and high fives encouraged. Rain or shine.
   New York City, NY; NYC
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Wed, Jul 11
6:30 am

Free
Workshops, July 11, 2018, 07/11/2018, Boot Camp

Workshop |


Ready to work hard and sweat with NYC's newest skyline behind you?!  Ruel Davis returns for a new season of boot camp. This one-hour, intense class will challenge you, and keep you coming back for more. Every Wednesday from June 6-September 12, 2018.
   New York City, NY; NYC
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Wed, Jul 11
6:30 am

Free
Workshops, July 11, 2018, 07/11/2018, Fitness Boot Camp

Workshop |


Get your yoga on in the park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch. Please bring your own yoga mat. Every Wednesday and Thursday from June 6-September 12, 2018.
   New York City, NY; NYC
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Wed, Jul 11
8:30 am

Free
Workshops, July 11, 2018, 07/11/2018, Morning Yoga

Workshop |


Get inspired by the beautiful expanse of the Hudson River and New York Harbor and by the verdant park, with its very special Hot and Cool gardens; each flower-filled and colorful throughout the season. All art materials are provided.
   New York City, NY; NYC
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Wed, Jul 11
11:00 am

Free
Workshops, July 11, 2018, 07/11/2018, Elements of Nature Drawing

Workshop |


Shake off the stress of work and join others for some friendly competition at drop-in volleyball. This is an after-work volleyball game for adults. They will provide the scorekeeper and the ball and will instruct newcomers in the basics of the game. A great opportunity to meet new friends!
   New York City, NY; NYC
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Wed, Jul 11
6:00 pm

Free
Workshops, July 11, 2018, 07/11/2018, Volleyball After Work

Workshop |


Yoga is back as a summer offering twice a week. Open for all ages. Bring your own mat or borrow one while supplies last, first come first served.
   New York City, NY; NYC
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Wed, Jul 11
6:30 pm

Free
Workshops, July 11, 2018, 07/11/2018, Yoga Downtown

Workshop |


End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat. Every Wednesday from June 6-September 26, 2018.
   New York City, NY; NYC
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Wed, Jul 11
6:30 pm

Free
Workshops, July 11, 2018, 07/11/2018, Yoga: Evening Salute to the Sun

Workshop |


A sweaty yoga flow that will leave you breathless, refreshed and ready to tackle your day. Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 12
7:00 am

Free
Workshops, July 12, 2018, 07/12/2018, Yoga in the Park

Workshop |


A morning class provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
   New York City, NY; NYC
Thu, Jul 12
7:30 am

Free
Workshops, July 12, 2018, 07/12/2018, Tai Chi in the Park

Workshop |


A beat-bumping, butt-kicking class that will leave you feeling some seriously good vibes. Sneakers recommended. Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 12
8:00 am

Free
Workshops, July 12, 2018, 07/12/2018, Cardio Workshop

Workshop |


Get your yoga on in the park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch. Please bring your own yoga mat. Every Wednesday and Thursday from June 6-September 12, 2018.
   New York City, NY; NYC
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Thu, Jul 12
8:30 am

Free
Workshops, July 12, 2018, 07/12/2018, Morning Yoga

Workshop |


Tai Chi is an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 12
9:00 am

Free
Workshops, July 12, 2018, 07/12/2018, Tai Chi on the Lawn

Lesson |


Have you ever wondered about the history of your home? Who used to live there or what their lives were like? This class will show you how to research the history of your building and the people who owned and lived in it.
   New York City, NY; NYC
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Thu, Jul 12
2:00 pm

Free
Lessons, July 12, 2018, 07/12/2018, History of Your New York City Home

Workshop |


Spend your Thursday evenings in the park with New York Health & Racquet Club. Experience their specialized dance cardio and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 12
5:30 pm

Free
Workshops, July 12, 2018, 07/12/2018, Dance Cardio

Workshop |


A class of writing and sharing work in a supportive and respectful environment. Writers of all genres and levels of experience welcome. No prior writing experience is necessary.
   New York City, NY; NYC
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Thu, Jul 12
5:30 pm

Free
Workshops, July 12, 2018, 07/12/2018, Writers Coalition

Workshop |


Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
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Go!
Thu, Jul 12
6:00 pm

Free
Workshops, July 12, 2018, 07/12/2018, Yoga Outdoors

Workshop |


Spend your Thursday evenings with New York Health & Racquet Club. Experience a variety of their specialized cardio HIIT and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 12
6:30 pm

Free
Workshops, July 12, 2018, 07/12/2018, Cardio HIIT Workout

Workshop |


Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Veteran Nina Semczuk helps you cultivate strength, flexibility, balance, and focus while enjoying yoga outdoors. Please bring a mat. Every Thursday from June 7-October 25, 2018.
   New York City, NY; NYC
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Thu, Jul 12
6:30 pm

Free
Workshops, July 12, 2018, 07/12/2018, Yoga Flow

Workshop |


Spend your Thursday evenings with New York Health & Racquet Club. Experience a variety of their specialized yoga class to tone, work out and have fun! Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 12
7:30 pm

Free
Workshops, July 12, 2018, 07/12/2018, Sunset Yoga

Workshop |


Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more. This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
   New York City, NY; NYC
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Fri, Jul 13
7:00 am

Free
Workshops, July 13, 2018, 07/13/2018, Introduction to Meditation

Workshop |


Improve balance, strength and focus through gentle exercises. The sights and sounds of the river provide a serene background for the ancient flowing postures. Tai Chi results in strength and focus of body and mind. An ideal choice for participants of all ages. Instructor: Alex Hing
   New York City, NY; NYC
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Fri, Jul 13
8:30 am

Free
Workshops, July 13, 2018, 07/13/2018, Tai Chi Outdoors

Workshop |


Visit the park’s apiary, enjoy a honey tasting, and learn about the lives of honeybees from the New York City Beekeepers Association.
   New York City, NY; NYC
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Fri, Jul 13
12:30 pm

Free
Workshops, July 13, 2018, 07/13/2018, Beekeeping Workshop

Workshop |


Rhythm and grooves fill the air at this Friday evening program. Follow the lead of professional drummers as they guide you through the pulsating beats of traditional African drumming techniques and methods. Drums provided, dancing welcome!
   New York City, NY; NYC
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Fri, Jul 13
6:30 pm

Free
Workshops, July 13, 2018, 07/13/2018, Sunset Jam on the Hudson

Workshop |


Want to flow through your chaturanga with views of NYC's future mega-neighborhood? From May through September, this  yoga session will happen every Saturday morning. Mats and blocks for the first 20 participants.
   New York City, NY; NYC
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Sat, Jul 14
10:00 am

Free
Workshops, July 14, 2018, 07/14/2018, Yoga Flow Workshop

Workshop |


Paint in watercolor, or use pastels, chalk, and charcoal to capture the magical vistas of the Hudson River and the unique landscape. An artist/educator will help participants of all levels with instruction and critique. Art materials provided. Please note that this program is for adult participants (age 18 and up).
   New York City, NY; NYC
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Sat, Jul 14
10:00 am

Free
Workshops, July 14, 2018, 07/14/2018, Drawing in the Park

Workshop |


Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning. Please bring a mat.
   New York City, NY; NYC
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Sat, Jul 14
10:30 am

Free
Workshops, July 14, 2018, 07/14/2018, Butt and Gut Workshop

Lesson |


This seminar will provide an introduction to mindfulness. Learn in a fun and friendly environment about the different ways mindfulness can be helpful to your physical and mental well-being. You will be introduced to different ways of practicing mindfulness, and will have an opportunity to put theory into practice right away. You will leave this seminar with powerful tools that will help you feel more centered, grounded and more empowered.
   New York City, NY; NYC
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Sat, Jul 14
11:00 am

Free
Lessons, July 14, 2018, 07/14/2018, Introduction to Mindfulness

Workshop |


Please bring your own supplies—Yarn, Crochet hooks and Knitting Needles.
   New York City, NY; NYC
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Sat, Jul 14
11:00 am

Free
Workshops, July 14, 2018, 07/14/2018, Crocheting and Knitting Meet Up

Workshop |


It's Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!  Zumba is a fusion of Latin, International, and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
   New York City, NY; NYC
Join the Club!
Go!
Sat, Jul 14
11:00 am

Free
Workshops, July 14, 2018, 07/14/2018, Shape Up NYC Zumba

Workshop |


The “Spirit of the Game” lives on! Enjoy drop-in, organized games of Ultimate Frisbee and learn why this is becoming a fast-growing sport all around the world. All levels welcome. Discs provided.
   New York City, NY; NYC
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Sat, Jul 14
11:00 am

Free
Workshops, July 14, 2018, 07/14/2018, Ultimate Frisbee

Workshop |


Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels.
   New York City, NY; NYC
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Sun, Jul 15
8:00 am

Free
Workshops, July 15, 2018, 07/15/2018, Tai Chi Workshop

Workshop |


Sharyn Hahn lead you through some warm-up poses and a vinyasa flow as well as several short meditations, creative visualization, and intention-setting writing or sketching activities. You will leave feeling more flexible, relaxed, energized, with a mantra that you can carry with you throughout the week. Please bring a yoga mat if you have one, and they do have some if you need to borrow one for the class. Also bring a journal and something to write with. You will be writing a few times during the class, and if you prefer to sketch or want to do both, that is fine. Wear comfortable clothing, and feel free to bring a warm or cool drink to keep you hydrated (with a secure lid). All levels are welcome. If you have never done yoga you will be able to participate as well.
   New York City, NY; NYC
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Sun, Jul 15
9:00 am

Free
Workshops, July 15, 2018, 07/15/2018, Deep Yoga and Journaling

Workshop |


Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Sundays, July 1-August 26, 2018.
   New York City, NY; NYC
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Sun, Jul 15
11:00 am

Free
Workshops, July 15, 2018, 07/15/2018, Big City Fishing

Workshop |


Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Sundays, July 1-September 30, 2018 (excluding Sep. 23).
   New York City, NY; NYC
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Sun, Jul 15
11:00 am

Free
Workshops, July 15, 2018, 07/15/2018, Big City Fishing

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Yoga is back as a summer offering twice a week. Open for all ages. Bring your own mat or borrow one while supplies last, first come first served.
   New York City, NY; NYC
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Sun, Jul 15
11:30 am

Free
Workshops, July 15, 2018, 07/15/2018, Yoga Downtown

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No experience is necessary though rowing does require some physical dexterity. Community Rowing events are free sessions that include a basic introduction to rowing for first timers (safety orientation, rowing technique, and terminology) and of course plenty of actual rowing on the Hudson River. The rows take place in five-person wooden rowboats built on site. The rows last, depending on river conditions and crew experience, between one and three hours. Please arrive on-time as the crews will be assigned before 1PM. Bring extra water, a hat, and sunscreen as you will be rowing outdoors in the hot sun. Rowing is weather dependent and will be canceled for high winds, rain, or thunderstorms. All participants must sign a waiver and be able to climb a ladder. Every Sunday from June 10-October 21, 2018.
   New York City, NY; NYC
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Sun, Jul 15
12:00 pm

Free
Workshops, July 15, 2018, 07/15/2018, Community Rowing

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Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more. This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
   New York City, NY; NYC
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Mon, Jul 16
7:00 am

Free
Workshops, July 16, 2018, 07/16/2018, Introduction to Meditation

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Morning Pilates, presented by the Pilates Initiative and Return to Life Center. Mats are provided by Balanced Body and are available to the first 30 attendees at each class.
   New York City, NY; NYC
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Mon, Jul 16
7:30 am

Free
Workshops, July 16, 2018, 07/16/2018, Pilates Workshop

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Balance mind, body, and spirit in this Primordial Sound Meditation led by an instructor. Work with a personal mantra, a specific sound or vibration. Take part in a regular meditation practice that lowers blood pressure, reduces stress, and strengthens the immune system.
   New York City, NY; NYC
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Mon, Jul 16
9:45 am

Free
Workshops, July 16, 2018, 07/16/2018, Morning Meditation

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An introduction to mindfulness principles and practices, such as sitting and walking meditation and mindful speaking and listening. Topics include mindfulness of body, breath, thought, and emotion, as well as practical applications of mindfulness in the job-seeking process.
   New York City, NY; NYC
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Mon, Jul 16
10:30 am

Free
Workshops, July 16, 2018, 07/16/2018, Mindfulness for Job Seekers

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One-on-one assistance with writing your resume.
   New York City, NY; NYC
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Mon, Jul 16
2:30 pm

Free
Workshops, July 16, 2018, 07/16/2018, Resume Writing

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Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Mondays, July 2-August 20, 2018.
   New York City, NY; NYC
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Mon, Jul 16
5:00 pm

Free
Workshops, July 16, 2018, 07/16/2018, Big City Fishing

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Adults and kids ages 5 and up learn how to fish while engaging with trained environmental educators about river science topics. Mondays, July 2-August 20, 2018.
   New York City, NY; NYC
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Mon, Jul 16
5:00 pm

Free
Workshops, July 16, 2018, 07/16/2018, Big City Fishing

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Move your body to the beat! Have fun while you exercise! Bring a towel or an exercise mat. Come in comfortable clothing.
   New York City, NY; NYC
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Mon, Jul 16
5:30 pm

Free
Workshops, July 16, 2018, 07/16/2018, Dance and sculpt

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Many people all over the world are turning to meditation to help them lead a more peaceful and healthy lifestyle. Scientific studies have proven that the practice of meditation reduces stress and anxiety, as well as decreases the risk of disease. Many doctors recommend meditation to their patients, and those who practice meditation attest to its healing power in their lives. Please join Rosanna Jimenez, a long time meditator, for this informative workshop. Learn to incorporate a simple yet powerful technique into your life.
   New York City, NY; NYC
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Mon, Jul 16
5:30 pm

Free
Workshops, July 16, 2018, 07/16/2018, Meditation session

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Supplement your cocktail with a new skill! This is an adult craft class to learn the basics of stamping, embroidery and more. Hosted by CraftJam. Supplies are limited. Alcoholic beverages are for purchase.
   New York City, NY; NYC
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Mon, Jul 16
6:00 pm

Free
Workshops, July 16, 2018, 07/16/2018, Crafts and Cocktails

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Come by this workshop to learn some introductory skills that will keep you feeling safe. They’ll be covering the basics: stretching, conditioning, technique, and theory, with the hope that participants will leave with some super useful foundations that will aid them in the day-to-day. Mix that in with some sweat and some movement, and you’ll have an accessible and confidence-boosting good time for all. Whether you are a beginner, or someone with experience, come work it out with us! Open to all ages. Participants should wear clothing in which they are comfortable stretching and sweating.
   New York City, NY; NYC
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Mon, Jul 16
7:00 pm

Free
Workshops, July 16, 2018, 07/16/2018, Self-Defense Workshop with Pop Gym

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A morning class provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
   New York City, NY; NYC
Tue, Jul 17
7:30 am

Free
Workshops, July 17, 2018, 07/17/2018, Tai Chi in the Park

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Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike. This martial art, created in the 19th century in Beijing, China, is a gentle, non-impact exercise benefiting both body and mind. Practitioners Tina and Juan want you to join them in their practice—northern Wu style.
   New York City, NY; NYC
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Tue, Jul 17
8:30 am

Free
Workshops, July 17, 2018, 07/17/2018, Tai Chi Class

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Kundalini Yoga is also called the Yoga of Awareness. It combines the physical practice of Asanas with Pranayama (breathing) and Meditation/Chanting – it targets the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness and consciousness, strength and flexibility. Everybody is welcome, no previous knowledge of Yoga is necessary. Please bring a Yoga mat and possibly a blanket and a shawl.
   New York City, NY; NYC
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Tue, Jul 17
9:00 am

Free
Workshops, July 17, 2018, 07/17/2018, Kundalini Yoga

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This 8 hour course will help you: •Identify signs and symptoms of anxiety, depression, and other mental illnesses •Learn how to respond if you see these signs in your colleagues, friends, and loved ones •Acquire a valuable tool for professional development •Receive a certificate for becoming trained in Mental Health First Aid that is good for 3 years.
   New York City, NY; NYC
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Tue, Jul 17
10:00 am

Free
Lessons, July 17, 2018, 07/17/2018, Become Certified in Mental Health First Aid

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Perfect your downward dog under the trees at the 16th season of outdoor yoga classes presented by KeVita. A colorful selection of mats is provided by Gaiam.
   New York City, NY; NYC
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Tue, Jul 17
10:00 am

Free
Workshops, July 17, 2018, 07/17/2018, Yoga Outdoors

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A fitness dance party with upbeat Latin music of Salsa, Merengue, Hip-Hop and more. Enthusiastic Instruction creates fun community of dancers who learn new dance steps each week. Bring your friends.
   New York City, NY; NYC
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Tue, Jul 17
10:30 am

Free
Workshops, July 17, 2018, 07/17/2018, Zumba Gold Workshop

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From 1565 to 1790, Africans surpassed Europeans among the roughly one million newcomers to what would become the United States. A majority of these nearly 360,000 men and women crossed in bondage. Centuries of local and federal laws related to the livelihood of black Americans have created a complex paper trail of genealogical resources. This class aims to provide introductory historical context and recommend basic research methods in the pursuit of African-American family history.
   New York City, NY; NYC
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Tue, Jul 17
12:00 pm

Free
Lessons, July 17, 2018, 07/17/2018, African-American family history

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Public speaking is an essential skill in today's workplace and a valuable ability to have to further your endeavors in whatever you're doing. The program is led by experienced public speakers in a supportive environment. All materials for this workshop will be provided.
   New York City, NY; NYC
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Tue, Jul 17
12:30 pm

Free
Workshops, July 17, 2018, 07/17/2018, Public Speaking

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Cast on al fresco with fellow enthusiasts and experts to guide your knits and purls. Swing by for free instruction from Knitty City, New York City’s favorite yarn community and store, and knit with fellow enthusiasts. Yarn and needles are provided. Classes are weather permitting.
   New York City, NY; NYC
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Tue, Jul 17
1:30 pm

Free
Workshops, July 17, 2018, 07/17/2018, Knitting in the Park

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Mahjong, the popular game of skill, strategy, and luck, was created in China and has been beloved by Americans since the 1920s. With similarities to rummy card games, mahjong is played using beautiful tiles by groups of four people. Join the fun! Play the strategy game or learn while you play. All are welcome, from novices to experienced players and are welcome to play free of charge.
   New York City, NY; NYC
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Tue, Jul 17
2:00 pm

Free
Workshops, July 17, 2018, 07/17/2018, Play Mahjong

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Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem-solving, and strategic planning – plus it’s fun. For ages 5 and up (adults welcome).
   New York City, NY; NYC
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Tue, Jul 17
3:30 pm

Free
Workshops, July 17, 2018, 07/17/2018, Drop-In Chess

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Ari Meisel helps entrepreneurs who have opportunities in excess of what their infrastructure can handle, to optimize, automate, and outsource everything in their business. So they can make themselves replaceable and scale their business. His conversation will center around the guiding principles required for any Optimized Operator. Ari’s proprietary, three-pronged attack on overwhelm includes a discussion of: Communication -- Organizing Ideas, Asynchronous Communication, and Inbox Zero. Project Management -- Optimized Processes, Idea to Achievement, and The Six Levels of Delegation.   Process -- Content Planning and Creation, Hiring/Onboarding, and The Customer Journey.
   New York City, NY; NYC
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Tue, Jul 17
6:00 pm

Free
Lessons, July 17, 2018, 07/17/2018, How to become an Optimized Operator

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Grab a team and join this weekly al fresco battle of the wits! Fun prizes go to 1st, 2nd, and 3rd place. Teams must be 4 people or fewer. Hosted by TriviaNYC.
   New York City, NY; NYC
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Tue, Jul 17
6:00 pm

Free
Workshops, July 17, 2018, 07/17/2018, Tuesday Trivia

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Do you want a strong, confident, and compelling speaking voice? Do you want to sound natural? This program can be helpful to anyone interested in making the most of their speech delivery and in polishing their pronunciation. During each class students will learn the basics of breath control, articulation, pronunciation and resonance. They will perform simple and easy exercises related to theater and performance skills.
   New York City, NY; NYC
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Tue, Jul 17
6:00 pm

Free
Workshops, July 17, 2018, 07/17/2018, Speaking Techniques: breath control, articulation, pronunciation and more

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Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done. Please bring a mat. Every Tuesday from June 5-October 30, 2018.
   New York City, NY; NYC
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Tue, Jul 17
6:30 pm

Free
Workshops, July 17, 2018, 07/17/2018, HIIT Workshop

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Join Melissa Ricci of Base Fitness for a flowing, multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy. Bring your own mat. Every Tuesday from June 5-July 24, 2018.
   New York City, NY; NYC
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Tue, Jul 17
6:30 pm

Free
Workshops, July 17, 2018, 07/17/2018, Pilates in the Park

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Stretch, breathe, and find your inner peace at evening yoga classes. Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water. Every Tuesday from June 5-September 11, 2018.
   New York City, NY; NYC
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Tue, Jul 17
6:30 pm

Free
Workshops, July 17, 2018, 07/17/2018, Yoga in the Park

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Come to a beautiful park for a yoga class. This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water. No class in case of rain. Every Tuesday from June 5-August 28, 2018.
   New York City, NY; NYC
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Tue, Jul 17
6:30 pm

Free
Workshops, July 17, 2018, 07/17/2018, Yoga in the Evening

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The Rise NYC, a community-driven pop-up fitness group, hosts a Boot Camp. Rotations through exercises like crunches, planks, push-ups, burpees, and mountain climbers ensure a mixture of cardio and strength training that will keep you coming back, and seeing results. No equipment necessary; smiles and high fives encouraged. Rain or shine.
   New York City, NY; NYC
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Wed, Jul 18
6:30 am

Free
Workshops, July 18, 2018, 07/18/2018, Boot Camp

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Ready to work hard and sweat with NYC's newest skyline behind you?!  Ruel Davis returns for a new season of boot camp. This one-hour, intense class will challenge you, and keep you coming back for more. Every Wednesday from June 6-September 12, 2018.
   New York City, NY; NYC
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Wed, Jul 18
6:30 am

Free
Workshops, July 18, 2018, 07/18/2018, Fitness Boot Camp

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Get your yoga on in the park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch. Please bring your own yoga mat. Every Wednesday and Thursday from June 6-September 12, 2018.
   New York City, NY; NYC
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Wed, Jul 18
8:30 am

Free
Workshops, July 18, 2018, 07/18/2018, Morning Yoga

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Get inspired by the beautiful expanse of the Hudson River and New York Harbor and by the verdant park, with its very special Hot and Cool gardens; each flower-filled and colorful throughout the season. All art materials are provided.
   New York City, NY; NYC
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Wed, Jul 18
11:00 am

Free
Workshops, July 18, 2018, 07/18/2018, Elements of Nature Drawing

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Vanessa Ramos, the Managing Director of Education, Restorative Justice and Development provides an overview of the Human Rights Commission and its jurisdiction, as well as the protections against discrimination in employment under our law. Learn about the protected classes, the penalties and remedies, and the complaint process.
   New York City, NY; NYC
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Wed, Jul 18
6:00 pm

Free
Lessons, July 18, 2018, 07/18/2018, Human Rights for Job Seekers

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Shake off the stress of work and join others for some friendly competition at drop-in volleyball. This is an after-work volleyball game for adults. They will provide the scorekeeper and the ball and will instruct newcomers in the basics of the game. A great opportunity to meet new friends!
   New York City, NY; NYC
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Wed, Jul 18
6:00 pm

Free
Workshops, July 18, 2018, 07/18/2018, Volleyball After Work

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Yoga is back as a summer offering twice a week. Open for all ages. Bring your own mat or borrow one while supplies last, first come first served.
   New York City, NY; NYC
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Wed, Jul 18
6:30 pm

Free
Workshops, July 18, 2018, 07/18/2018, Yoga Downtown

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End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat. Every Wednesday from June 6-September 26, 2018.
   New York City, NY; NYC
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Wed, Jul 18
6:30 pm

Free
Workshops, July 18, 2018, 07/18/2018, Yoga: Evening Salute to the Sun

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A sweaty yoga flow that will leave you breathless, refreshed and ready to tackle your day. Every Thursday from June 14-August 9, 2018.
   New York City, NY; NYC
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Thu, Jul 19
7:00 am

Free
Workshops, July 19, 2018, 07/19/2018, Yoga in the Park

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A morning class provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
   New York City, NY; NYC
Thu, Jul 19
7:30 am