Participants flow together and celebrate community through mindful movement with Yoga Sangraha. This is not a new style of yoga, but a gathering of timeless practices — accessible, grounding, and deeply restorative. Led with science and tradition at the heart, this class will guide you through a sequence of postures designed to balance, stabilize, and calm the body and mind. The word Sangraha means “a collection,” and this practice brings together postures and breathwork that activate the parasympathetic nervous system, helping you leave feeling focused, connected, and at ease. No prior experience needed — come as you are! Bring a bottled water. Organizers will provide the yoga mats. Weather permitting.
New York City, NY; NYC