Enjoy the ultimate dance cardio class, where high-energy movement meets heart-pumping music for a workout experience like no other! Groove to the beats of Soca, Hip Hop, and Afrobeats—genres that’ll keep your feet moving and your spirit lifted. Instructors will kick things off with an exciting cardio warm-up that’ll have you dancing, sweating, and smiling all at once. Then, get ready for a quick, powerful HIIT section designed to boost your endurance and metabolism. But don’t worry, the group will finish strong with a calming mindfulness practice to leave you feeling centered and refreshed. No matter your fitness level, this session celebrates rhythm, strength, and self-love—empowering you to dance your way to your best self. Please wear comfortable clothes and shoes to move around in. The event is rain or shine—the event space is fully covered.
New York City, NY; NYC