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 Intro Class: The Five Senses: Doorways to Healing
September 13,
8:00PM
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Amita Banerjee
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With Naina Marballi & Amita Banerjee.
In this class with Ayuvedic physician Naina Marballi and Amita Banerjee, you will discover a wide range of healing modalities based on each of our five senses. You will explore: color therapies and color choices in our surroundings, clothing and in gemstones that use the specific frequencies of different colors to harmonize organs and glands; the use of sound, music and mantras to balance energy; guidelines on how to use the six tastes (sweet, sour, salty, bitter, pungent, and astringent) to eat an ideal diet for us based on our constitution, the seasons, and other factors; the importance of aroma in cooking and the use of fragrant oils and scented herbs; and the use of touch in healing, including self-touch Abhyanga massage and mudras. All of these techniques will be presented within the context of Ayurvedic principles concerning one's individual elemental constitution and adjusting one's lifestyle to the seasons and local conditions.
Price: $Free; registration required
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