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 Intro Class: Beginner’s Yoga
September 13,
6:00PM
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With Alisa Rose.
Trained in India, Alisa Rose designed this class to provide a solid foundation to beginning students who are seeking a comprehensive introduction to authentic, traditional yoga. You will learn: classical yoga postures (asanas) that build strength and vitality and help us begin to resolve our postural, emotional and mental imbalances; the use of meditation, sound, chanting and visualization for healing and deep relaxation; and a special breathing method that refreshes the body, deeply calms the nervous system. Teachings of yogic philosophy will be woven throughout the class to inspire a deeper understanding of this ancient and beautiful practice.
Price: $Free; registration required
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