With Anne Waxman. Most of us are creatures of habit. We go about our daily activities with similar patterns of misusing ourselves, especially tightening our neck and shoulders, stiffening our legs, and holding our breath. The Alexander Technique brings these unconscious patterns into our acute awareness and teaches us how to most effectively redirect them. In this class you will experience a hands-on guidance that frees the excess tension in our neck, shoulders, legs and breathing, allowing for more oordination, resiliency, strength, focus and ease with activities such as walking, bending to pick up an object, sitting, moving into a yoga asana or even singing an aria.
Price: $Free; registration required