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 Intro to Insight Meditation
July 9,
6:00PM
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Insight meditation — the practice of mindfulness developed in the Theravadan Buddhist tradition - is a straightforward, practical and compassionate approach to spiritual and personal development. It offers us a very effective way to reduce stress, let go of habitual, painful thinking patterns, and develop concentration, ease, well-being, and a deep understanding of the relationship between our body and mind. With Peter Doobinin.
Price: $Free; registration required
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