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April 28, 2017. New York City (NYC) never ceases to amaze you with quantity and quality of its free culture and free entertainment whether it's summer or winter, spring or fall, January or June, May or September.
New York's cultural scene is at its busiest in October and March (and the same goes for free events, free things to do), but other months of the year still offer incredible amount of high quality, off the beaten path, unique free events, free things to do which will take your breath away!
So start using these unique New York City opportunities today, April 28, 2017!
Free things to do, free events that take place in New York City every day of the year are truly amazing. So if you're looking for something interesting to do today (April 28, 2017) or on any other day of the year don't miss those free-of-charge opportunities that only New York provides! You can find lots of high quality, off the beaten path, unique free events, free things to do which will take your breath away!
There will be an emphasis on mindfulness (a focus on now) with some interest in meditation (a focus on breath.) Mindfulness meditation opens a door to greater appreciation of life in the moment.
The day will include 20 minute periods for practicing breath meditation, walking meditation, learning to focus on the present through the body, mindfulness of sound, and many other aspects of mindfulness.
The emphasis is on learning to be present for two really different reasons. One, in order to experience life more richly. And two, because when we’re focused on the present a miracle occurs: we can’t ruminate about the past or worry about the future.
All will be explained so that the beginner is comfortable. Experienced meditators will also be interested, because this mindfulness-based approach to meditation has a strong emphasis on developing self-compassion through the quality with which we relate to ourselves as we encounter imperfection.