Intro Class: Jin Shin Jyutsu Self Care
Jin Shin Jyutsu Self Care is an easy to learn, energetic, mind-body-spirit practice that uses light touch on various locations on each side of the body. Jin Shin Jyutsu Self Care exercises help to balance, harmonize, and keep the energetic pathways clear and flowing which helps alleviate symptoms of stress, anxiety, and fatigue.In this experiential workshop, Teri Meissner, Certified Jin Shin Jyutsu Practitioner and Self Care Instructor will guide you through simple Jin Shin Jyutsu Self Care exercises to use on yourself and others. If you are a professional caregiver (doctor, nurse, therapist), a friend or family member who has a caregiving role, or a person who just needs some TLC, Jin Shin Jyutsu is an important and valuable practice to help prevent burn-out.
New York City, NY; NYC